Micronutrients: Minerals (Major Minerals) Flashcards
builds tissues, regulate body fluids, assist body functions, help from body structures
minerals
> 100mg
major minerals
<100mg
trace minerals
development of bones and teeth
calcium
retarded growth, rickets, osteomalacia/osteoporosis, tetany
calcium deficiency
essential part of many enzyme systems responsible for the transfer of energy
magnesium
hypomagnesemic tetany
magnesium deficiency
maintenance of fluid balance
sodium
nausea, hypertension, edema, hyponatremia
sodium deficiency
banana, contraction of muscles (heart), maintenance of fluid balance
potassium
hypokalemia, apathy, muscular weakness, mental confusion, abdominal distension
potassium deficiency
development of bones and teeth
phosphorus
maintains protein structure because of the disulfide linkage between parallelpeptide chains
Sulfur
cystinuria, cystine kidney stones
sulfur deficiency
maintains fluid and electrolyte balance and acid-base balance
chlorine