Micronutrients: Minerals (Major Minerals) Flashcards

1
Q

builds tissues, regulate body fluids, assist body functions, help from body structures

A

minerals

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2
Q

> 100mg

A

major minerals

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3
Q

<100mg

A

trace minerals

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4
Q

development of bones and teeth

A

calcium

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5
Q

retarded growth, rickets, osteomalacia/osteoporosis, tetany

A

calcium deficiency

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6
Q

essential part of many enzyme systems responsible for the transfer of energy

A

magnesium

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7
Q

hypomagnesemic tetany

A

magnesium deficiency

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8
Q

maintenance of fluid balance

A

sodium

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9
Q

nausea, hypertension, edema, hyponatremia

A

sodium deficiency

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10
Q

banana, contraction of muscles (heart), maintenance of fluid balance

A

potassium

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11
Q

hypokalemia, apathy, muscular weakness, mental confusion, abdominal distension

A

potassium deficiency

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12
Q

development of bones and teeth

A

phosphorus

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13
Q

maintains protein structure because of the disulfide linkage between parallelpeptide chains

A

Sulfur

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14
Q

cystinuria, cystine kidney stones

A

sulfur deficiency

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15
Q

maintains fluid and electrolyte balance and acid-base balance

A

chlorine

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16
Q

food souce is NaCl (table salt)

A

chlorine

17
Q

alkalosis

A

chlorine deficiency