Methods Of Training

Question 1

Continuous

Answer 1

Needs to be a moderate rate working at an appropriate threshold

Question 2

Interval

Answer 2

It is physical and consists of alternated periods of high and low of activity

Question 3

Fartlek

Answer 3

Swedish for speed play, programmes flexible to your facilities

Question 4

Plyometrics

Answer 4

Trains muscles to use power, this exercise involves strength of muscles

Question 5

Circuit

Answer 5

A form of body conditioning or endurance training or resistance training using high intensity

Question 6

Aerobic Training

Answer 6

Uses oxygen, will increase the ability to work for long periods of time

Question 7

Anaerobic Training

Answer 7

Will increase the ability to move in quick bursts

Question 8

Respiratory System

Answer 8

Lungs become stronger and better.
Increase number of alveoli - so more oxygen can be absorbed by the capillaries.
Increased strength of the diaphragm and external intercostal muscles - increases airflow during physical activity