Fitness Testing Flashcards
1
Q
12 minute cooper run test
A
Tests cardiovascular fitness
2
Q
One minute press up test
A
Tests muscular endurance
3
Q
Sargent jump test
A
Tests your power
4
Q
Illinois agility test
A
Tests your agility
5
Q
30m sprint test
A
Tests your speed
6
Q
Hand grip test
A
Tests your strength
7
Q
Sit and reach test
A
Tests your flexibility
8
Q
1 minute sit up test
A
Tests your muscular endurance
9
Q
Harvard step test
A
Time of testing (s) x 100 / total pulse counts x 2
