Lesson 1 Health And Fitness Flashcards
1
Q
Health
A
Health is a state of complete of complete emotional/psychological/physical and social well being
2
Q
Fitness
A
The ability to meet the demands of an environment
3
Q
Exercise
A
An activity that needs physical effort, often people think of exercise as activities you do to stay fit
4
Q
Performance
A
The action or progress of doing something or how to do it or how well you do it
5
Q
3 benefits of healthy, active lifestyle
A
Physically, socially, emotionally/psychologically
6
Q
Sedentary
A
A lack in physical activity
7
Q
Hypo kinetic disease
A
A disease caused by a lack of physical activity or sedentary lifestyle
