Mental Preparation Flashcards
1
Q
Arousal definition
A
A physical and mental state of awareness ranging from deep sleep to intense excitement/alertness.
2
Q
Visualisation
A
Making up a positive scenario in their head. Imagining success.
3
Q
Mental Rehearsal
A
Performer imagines executing the skill and performs the technique in their mind.
4
Q
How do these techniques help?
A
Reduces anxiety
Builds confidence
Improves concentration
Overcoming problems
Improve results
5
Q
Deep breathing
A
Physical process. Reduces anxiety.
6
Q
Self-talk
A
Psychological process. Can be positive or negative. When learning new skills or are in challenging situations in a performance.
