Memory Building and Retention Flashcards

1
Q

Why do we need to have memory?

A

To retain useful skills (eg. language), knowledge (eg. ppl, places, culture), and expertise
To build a sense of self that endures: what do I believe, value, remember, and understand?
To go beyond conditioning in learning from personal and observed experiences

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2
Q

Memory

A

The persistence of learning over time thru the storage and retrieval of info and skills
Three behaviors show that it functions: recall, recognition, and relearning

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3
Q

Recall

A

One of three behaviors that show that memory is functioning

Analogous to “fill in the blanks”

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4
Q

Recognition

A

One of three behaviors that show that memory is functioning

Form of “multiple choice”

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5
Q

Relearning

A

One of three behaviors that show that memory is functioning

Measure of how much less work it takes to relearn info regardless of having a recollection of seeing the info before

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6
Q

Information Processing Pathway (Simplified)

A
  1. Encoding: the info gets stored into our brains
  2. Storage: the info is retained in a way that allows it to later be retrieved
  3. Retrieval: the info is reactivated / recalled, produced in a form similar to how it was when it was encoded
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7
Q

Memory Formation Pathway (Atkinson-Shiffrin Model)

A
  1. Stimuli are recorded by our sense and held briefly in sensory memory
  2. Certain details of this info is processed into short-term memory and encoded via rehearsal
  3. Info then moves into long-term memory where it can be retrieved later
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8
Q

Working Memory / Short-term Memory

A

Short-term memory system that actively holds multiple pieces of transitory info to rehearse and process them; can integrate new info into pre-existing long-term memory
Mechanisms include rehearsal, focus, analysis, linking, and other processing methods

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9
Q

Auditory Rehearsal

A

Mechanism of working memory
Rehearsing / processing info aurally in order to process it into long-term memory
eg. repeating a password to memorize it

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10
Q

Visospatial Sketchpadding

A

Mechanism of working memory
Rehearsing / processing info visually / spatially in order to process it into long-term memory
eg. rearranging furniture in your mind
eg. doing a math problem in your head

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11
Q

Explicit / Declarative Memories

A

Facts / experiences that we can consciously know and recall

Acquired thru effortful processing / Atkinson-Shiffrin Model

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12
Q

Effortful Processing

A

Studying, rehearsing, thinking, processing, and then storing info into long-term memory
Includes all of the working memory methods / Atkinson-Shiffrin Model

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13
Q

Implicit Memories

A

Memories that we do not consciously know and thus cannot “declare” or talk about
Acquired through automatic processing
Include skills, procedures, conditioned association
Eg. muscle memory, riding a bike

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14
Q

Automatic Processing

A

Processing of a fact / experience into our implicit memory w/out the use of effortful processing / working memory
Mechanisms include: procedural memory, conditioned associations, spatial information, temporal information, and frequency information

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15
Q

Procedural Memory

A

Mechanism of automatic processing
Memory for performance of particular types of actions, often those that involve both cognitive and motor skills
eg. riding a bike, word meanings, tying a shoe

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16
Q

Conditioned Associations

A

Mechanism of automatic processing
Conditioning of the mind to retrieve a specific memory associated with a stimulus
eg. smell that triggers a specific place

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17
Q

Spatial Information in Automatic Processing

A

Aspect of automatic processing
Information about the general layout of a certain space is recorded into implicit memory
eg. ability to walk to bathroom during the night

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18
Q

Temporal Information in Automatic Processing

A

Aspect of automatic processing
Information about general time lapses are recorded into implicit memory
eg. ability to recall generally how much time has passed since event X

19
Q

Frequency Information in Automatic Processing

A

Aspect of automatic processing
Information about the frequency of a specific event is recorded into our implicit memory
eg. ability to know generally how many swipes has been spent in one day

20
Q

Sensory Memory

A

First phase of encoding and processing
The immediate, brief recording of sensory information before it is processed into short-term / long-term memory
Analogous to an echo / image of all the sensation we take in

21
Q

Auditory Sensory Memory

A

Type of sensory memory

Ability to recall generally the last 8 words of the last sentence we were not consciously paying attention to

22
Q

Visual Sensory (Iconic) Memory

A

Type of sensory memory
Result of George Sperling’s Experiments
Ppl were exposed to a grid of letter for 0.05sec followed by a signal that told them which letter to pull from iconic memory

23
Q

Capacity of Short-Term / Working Memory

A

Ppl can generally hold about 7 digits, 6 letters, 5 words

24
Q

Duration of Short-Term Memory

A

Tested by Lloyd and Margaret Peterson
Ppl were given triplets of consonants and then given a distracting task to prevent rehearsing
After about 12sec, <10% of ppl could recall the consonants

25
Effortful Processing Strategy
Aka "studying" Way to encode information into memory to keep it from decaying and make it easier to retrieve eg. chunking, mneumonics, categorizing, rehearsal, deep / semantic processing, assigning meaning to info
26
Chunking
Effortful processing strategy Organizing data into manageable units Works even better in tandem with assigning meaning to chunks / groups
27
Mneumonics
Effortful processing strategy Memory trick that connects info to existing memory strengths such as imagery or structure Peg word system: technique of visually associating new words w/ an existing list that is already memorized along w/ numbers eg. one-gun, two-zoo, three-free, four-door
28
Hierarchies / Categories
Effortful processing strategy A branching / nested set of categories and sub-categories eg. Encoding / effortful processing branches out into (1) sensory memory, (2) capacity for stm / wm, (3) effortful processing strategies, which branches further into (3a) chunking, (3b) mneumonics, (3c) hierarchies
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Rehearsal / Distributed Practice
Effortful processing strategy | Consistent / frequent practice or rehearsal of information
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Massed Practice
Cramming information all at once | Ineffective
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Spacing Effect
Noted by Hermann Ebbinghaus | Better info retention / recall comes from short, consistent intervals of study time spaced over many sessions
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Testing Effect
Noted by Henry Roediger | Practice that includes testing leads to better retention / recall than simple rereading would
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Deep / Semantic Processing
Effortful processing strategy Focusing on the semantics (meanings) of the words eg. analyzing the meaning, sound, and structure of a word
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Making Information Personally Meaningful
Effortful processing strategy Assigning / decoding meaning to info Less effortful than memorizing nonsense syllables eg. memorizing lines based on feelings / meanings behind the words, so that one line flows naturally to the next
35
Self-Reference Effect
Relating a piece of information to oneself | Aids encoding and retention
36
Memory Storage: Capacity and Location
Memories are in overlapping neural networks Brain's long-term memory is constantly getting rewired / interconnected; parts of each memory are distributed in different areas of the brain
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Explicit / Declarative Memory Processing
1. Retrieval / use of working memory directed by frontal lobes 2. Encoding / storage of explicit memory facilitated by hippocampus; events / facts are held here before they are consolidated to long-term storage
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Cerebellum in Implicit Memory Processing
Cerebellum forms / stores conditioned responses; phobic responses can be stored even if the cause of the fear cannot be recalled
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Basal Ganglia in Implicit Memory Processing
Basal Ganglia controls movement, and forms / stores procedural memory and motor skills
40
Infantile Amnesia
Explicit memories goes back to as early as 3 years old Implicit memories are almost always retained Occurs b/c: 1. Hippocampus is one of the last brain areas to develop 2. Adult mind has trouble accessing preverbal memories as declarative memories
41
Flashbulb Memories
Emotionally intense events that become "burned in" as a vivid-seeming memory including both emotional and sensual aspects
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How does intense emotion cause the brain to form intense memories
1. Emotions cause a trigger in stress hormone rise 2. Hormones trigger activity in amygdala 3. Amygdala increases memory-forming activity and engages the frontal lobes and basal ganglia to "tag" the memo as important 4. Memories are stored w/ more sensory and emotional detail
43
Long-Term Potentiation
Process in which signals at a synapse are transferred more efficiently than before; result of repetition of a memory recall Synaptic changes include reduction in the signal prompting requirement, and increase in neurotransmitter receptor sites Prevention disrupts learning; boosting helps learning