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Btec Sport > Measuring Exercise Intensity > Flashcards

Measuring Exercise Intensity Flashcards

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Sports Trivia flashcards
1
Q

Heart Rate

A

Beats per minute

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2
Q

Resting heart rate

A

When you wake up in the morning

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3
Q

Heart rate max

A

Maximum your heart rate should reach(how safe) = (220 - age)

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4
Q

RPE

A

Rate of perceived exertion

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5
Q

Measure from…

A

6 to 20

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Btec Sport (8 decks)

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