MC Posture and Balance Flashcards
Balance – definition
The ability to control one’s center of mass (COM) with respect to the base of support (BOS).
Base of Support (BOS)
BOS is the area of the body in contact with the support surface
Postural Stability = Balance
Balance is the ability to keep the vertical projection of the center of mass (COM) within the limits of base of support
Center of Pressure (COP)
- COP is the center of the distribution of total forces applied to the support surface
- COP represents the average “location” of these forces. It is a point on a 2-D plane!
Stability Limits or “cone of stability”
Stability limits refer to the boundaries within which the body can maintain stability without changing the base of support.
Balance: Commonly described subjectively…
- Zero: unable to maintain balance or no attempt made
- Poor: able to balance with or without UE support for 5 seconds or less
- Fair: able to balance with or without UE support from 15 - 60 seconds and/or able to hold against slight resistance
- Good: able to hold balance against moderate resistance
4 Types of Balance
Static
Dynamic
Protective
Functional
Static Balance (Time)
- time as objective measure
- maintain position over time
Static Balance (resistance)
- resistance is the objective measure
- maintain position against manual resistance measured using HHD
Static Balance (AFF)
- Anticipatory, feed-forward
- Reach in various directions within arm’s length
Dynamic Balance (RFB)
- Reactive, Feedback
- Manually displace COM toward the edges of the BOS to elicit the equilibrium reactions
Dynamic Balance (AFF)
- Anticipatory, Feed-forward
- Reach in various directions beyond arm’s length to elicit trunk and arm balance reactions
Protective Reactions
- Reactive, feedback
- Slow/quick displacement of the COM outside the BOS to elicit a change in BOS (arm and/or leg movement)
Functional Balance
- Anticipatory, feed-forward and reactive feedback
- Utilization of effective balance strategies while performing a set of functional tasks which progress in difficulty
Balance(T)
- Time is the objective measure
- BalanceT is frequently tested in sitting and standing
- However, balance can be tested in any of the developmental positions