Massage techniques general comp - april 23 Flashcards
The ultimate goal of remedial exercise is…
achieve symptom free movement and function
when developing a remedial exercise program, you are applying graded ____ to the body systems?
forces and stresses
which of the following is a benefit of a stretching program?
prevention of injury
to improve cardiovascular endurance, you place a controlled stress on which structures?
heart and vessels?
which of the following is true regarding remedial exercise?
it is most important to convey the importance of the exercise and involve the client in establishing goals to obtain in the program
One of the first priorities in remedial exercise is…
mobility and flexibility
constant repetition of simple to more complex motor activities is part of developing…
coordination, balance and functional skills
hypertrophy is a result of …
strength training
Learning to control proximal areas, while maintaining a well aligned position is the primary goal for …
stability exercises
hemophilia is considered to be…
general contra-indiction
The specific physical property of water known as viscosity, can also be called…
water resistance or boyoncy have to ask lynn
The strongest type of muscle contraction is…
eccentric
which of the following athletes would rely on slow twitch fibers?
Marathoner
The systems of the body prevent the internal body environment from changing or being damaged. this is known as …
Homeostasis
Early gains in strength, in the early phases of resistance training program, are usually the result of
increased recruitment
