Management of Anxiety Disorders Flashcards
Before management of any anxiety disorder what first needs to be ruled out?
- medical condition
- medication
- toxin
- alcohol
When working to change beliefs in the management of anxiety disorder what are three levels of belief that exist?
- Automatic thoughts (thoughts pop into mind automatically e.g. sensations/feelings/images)
- assumptions
- early maladaptive schema (deeprooted unconditional basic beliefs that stem from childhood and are less accessable - they shape and colour assumptions/automatic thoughts, they are more resistant to change as are pervasive and stable)
describe how early maladaptive schemas develop into automatic thoughts
early life experiences > early maladaptive schema > dysfunctional assumptions > activating event ? automatic -ve thoughts > mood/behavior/physiology
what is the resonance phenomena?
Tend to tune into frequencies we’re familiar with which is directly influenced by our underlying beliefs
describe 5 psychological methods used to manage anxiety disorders
- thought record sheet
- considering alternatives
- developing a wise mind concept
- increasing the window of tolerance
- CBT
What is involved when creating a thought record sheet when managing anxiety disorders? what is the aim?
To help rationalise thoughts
- situation
- symptom
- beliefs (AT)
- evidence for
- evidence against
- balanced thought
What is involved in ‘considering alternatives’ when managing anxiety disorders?
- Disorder e.g. PTSD
- existing belief e.g. I am in danger
- alternative belief e.g. it is in the past, i am ok now
When managing anxiety disorders, what is ‘developing a wise mind concept’?
a wise mind is an overlap of the emotional mind and the rational mind
When managing anxiety disorders what does it mean to increase the window of tolerance? what is the window of tolerance?
In between the hyper-aroused state and the hypo-aroused state there is a window of tolerance - aim to stay in here.
-window of tolerance is e.g. comfort zone/ability to self soothe/ability to be emotionally regulated
Describe what a hyper aroused state is in anxiety disorders?
flight/fight response
e. g:
- anxiety
- overwhelmed
- chaotic responses
- outbursts
Describe what a hypo aroused state is in anxiety disorders?
Freeze response
e. g.
- memory loss
- shut down
- dissociation
- auto pilot
- no display of emotion
Describe some methods used to stay in or widen the window of tolerance
- mindfulness
- deep slow breathing
- recognise limiting beliefs and counter these with positive statements
- techniques for self soothing
When managing anxiety disorders what is the difference between top down processing and down up processing?
top down - working on cognitions/adaptive behavior
down up - working with physiological reactions/emotions
what are the 6 different types of anxiolytic drugs? (one type is not recommended)
1 - barbiturates (not recommended) 2 - Benzodiazepines 3 - antidepressant drugs 4 - Buspirone 5 - Pregabalin 6 - B-Blockers
Give examples of benzodiazepines and list their 6 pharmacological effects
Diazepam/Lorazepam/Nitrazepam…etc
- reduce anxiety
- reduce aggression
- hypnosis/sedation
- muscle relaxant
- anticonvulsant effect
- anteretrograde amnesia