Major life events Flashcards

Holmes rahe scale, predictable and unpredictable life events

1
Q

Examples of life events

A

moving house, starting school, marriage, divorce, retirement etc.

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2
Q

predictable life events

A

Life events that are likely to happen e.g. starting school or work. These can be planned and prepared for. These can be positive.

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3
Q

Unpredictable life events

A

These are events that are not expected and happen with no warning. These can be negative and dis encouraging.

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4
Q

Measuring life events using the HOLMES RAHE SOCIAL ADJUSTMENT SCALE.

A

lists 43 life events and scores them on how important they are. Individuals tick off what events have occurred over the past year of their lives and give them a score. These scores can predict the likelihood of experiencing an illness.

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5
Q

Effects of major life events

A

stress, high bp, headaches and migraines, sleeping difficulties and heart conditions

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