Major life events Flashcards
Holmes rahe scale, predictable and unpredictable life events
Examples of life events
moving house, starting school, marriage, divorce, retirement etc.
predictable life events
Life events that are likely to happen e.g. starting school or work. These can be planned and prepared for. These can be positive.
Unpredictable life events
These are events that are not expected and happen with no warning. These can be negative and dis encouraging.
Measuring life events using the HOLMES RAHE SOCIAL ADJUSTMENT SCALE.
lists 43 life events and scores them on how important they are. Individuals tick off what events have occurred over the past year of their lives and give them a score. These scores can predict the likelihood of experiencing an illness.
Effects of major life events
stress, high bp, headaches and migraines, sleeping difficulties and heart conditions