Macronutrients Flashcards
Macronutrients
Carbohydrates
Protein
Fats
Low GI Foods
Oats, Legumes, some fruits
Carbohydrates
Simple Carbs
Complex Carbs
Fiber
The Glycemic Index
Low GI Foods
Medium GI Foods
High GI Foods
Carbohydrates and Energy
Glucose Conversion
Insulin Response
Glycogen Storage
Energy Production
Proteins
Animal Protein
Prant Protein
Protein Combining
Protein Combining Example
Rice and Beans
Functions of Proteins
Muscle Building
Genetic Material
Immune Function
Enzymes
Protein Digestion and Absorption
I. Stomach
II. Small Intestine
III. Absorption
IV. Utilization
Break down proteins into smaller peptides in the stomach
Pepsin
Breakdown smaller peptides into amino acids in the small intestines
Pancreatic Enzymes
Fats Essential for Health
Saturated Fats
Unsaturated fats
Trans Fats
Sources of Omega 3 fatty acid
Fatty fish, Flaxseeds, walnuts
Sources of Omega 6 fatty acids
Vegetable oils and Nuts
Aim for balanced intake of omega 3 and omega 6 fatty acids for optimal health
Balanced Ratio
Fat Digestion and Absorption
Emulsification
Enzymatic Breakdown
Micelle Formation
Lymphatic Transport
Functions of Fats
Energy Storage
Nutrient Absorption
Brain Function
Organ Protection
Functions of Fats
Energy Storage
Nutrient Absorption
Brain Function
Organ Protection
Fat Soluble vitamins
A D E K
Fat Soluble vitamins
A D E K
Bile from the liver breaks large fat globules into smaller droplets
Emulsification
Bile from the liver breaks large fat globules into smaller droplets
Emulsification
Break down fats into fatty acids and glycerol
Lipase Enzymes
Shows how much a nutrient contributes to daily recommended intake
Percent Daily Value
Macronutrients and Health Conditions
Diabetes - carb control
Heart disease - limit saturated fats
Kidney disease - monitor protein intake
Celiac disease - avoid gluten-containing carbs
Micronutrient Deficiencies
Fatigue
Weak bones
Skin Issues
Cognitive Problems
Importance of a Balanced Diet
Variety
Whole Foods
Moderation
Consultation
Essential for growth, development, and overall health maintenance
Micronutrients
Crucial for bone health, fluid balance, and various enzymatic reactions
Minerals
Macrominerals
- Calcium
- Phosphorus
- Magnesium
- Sodium
- Potassium
- Chloride
- Sulfur
Trace Minerals
MIZICCFS
Manganese
Iron
Zinc
Iodine
Cobalt
Copper
Fluoride
Selenium
What is the generic name for Sublimaze?
Fentanyl citrate
Fentanyl is a potent narcotic used for pain relief in labor.
What are the routes and dosages for Fentanyl citrate?
IM/IV: 25-50 mcg or IM: 50-100 mcg
Dosage varies based on the route of administration.
What is the onset time for IV Fentanyl citrate?
1-2 minutes
The peak effect occurs within 3-5 minutes.
What is a key consideration when administering Fentanyl citrate in labor?
Watch for respiratory depression in neonates
Fentanyl crosses the placenta and can affect newborns.
What is the generic name for Morphine sulfate?
Morphine sulfate
It is commonly used for pain relief in labor.