Macronutrients Flashcards
What is macronutrients?
•Macronutrients in dietary patterns can be considered as part of food groups or food choices
Complete the diagram on types of carbohydrates
What is the role of starch and glycogen?
Starch and glycogen - Energy Store
What are the non-starch polysaccharides?
Non-Starch Polysaccharides
Insoluble – cellulose
Soluble - Pectin
What are the 3 carbohydrates absorbed through the small intestine?
Monosaccharides -
Glucose
Fructose
Galactose
What are the biological features of carbohydrates?
What are the functions of carbohydrates?
What are the 2 types of unsaturated fats?
Single double bond = monounsaturated
More than one double bond = polyunsaturated
What are dietary fats made of?
•Triacylglycerol (TAG)
What are the polyunsaturated fatty acids?
Label the polyunsaturated fatty acids
Name the dietary sources of these polysunsaturated fatty acids
What are the functions of dietary fat?
TAG is the primary energy substrate stored in adipose tissues to sustain animals during fasting
How do TAG enter adipose tissue?
- Influx of TAG into adipose tissue largely mediated by the action of adipose tissue lipoprotein lipase (LPL) (103)
- This is upregulated in the presence of Insulin, fatty acids during fasting
Complete the diagram on the uses of protein within the body
Do younger or older adults need more protein?
Dynamic nature of protein
In health requirements 0.8g/kg/day
Older adults 1.2g/kg/day
When do our protein requirements increase?
Acute illness demand can exceed this – negative nitrogen balance due to inflammation induced catabolism (COVID19)
Are these amino acids essential, conditionally non-essential or non-essential?
Essential