Lumbar Spine

Question 1

Central PA movement

Answer 1

Prone arm by the side

3 fingers inbetween web spaces of other hand index finger over knuckle with thumb

Cervical spine plinth low and push down

Question 2

Unilateral PA movement

Answer 2

Prone lying arms over plinth

Hands go over ASIS go to L4 then 2 thumbs knuckles touching push down