Low Back Part 1

Question 1

What is the neutral zone?

Answer 1

Region of laxity around the neural resting position of the spine

Question 2

What is the movement secret for lumbo pelvic control?

Answer 2

Hip hinge, squat, lunge

Question 3

When the patient extends when hip hinging what does this tell us?

Answer 3

Stabile and deceleration of movement is coming from the posterior chain

Question 4

What is the 2 best hip flexor stretches?

Answer 4

Banded hip flexor stretches, self myofascial release

Question 5

What is the low back movement screening?

Answer 5

HIP HINGE, cat camel, extension in lying, flexion in lying