Ex 2 Part 2 (lower Extrem Rehab) Flashcards
Eccentric lengthing or isometric holding to control ROM =??
Global stabilizer
Produce high force or power =?
Global mobilizer
What is an example of an inhibit technique ?
Self myofascial release
What is an example of lengthening tech?
Static stretching, neuromuscular stretching
What are 2 activate techniques> ?
Positional isometrics, isolated strengthening
What are some integrated techniques?
Integrated dynamic movements
How low is the acute inflammatory phase?
0-3 days
How long is the sub acute proliferative phase?
3 days to 3 weeks
How long is chronic remodeling phase?
3 weeks plus…
In____%of the causes the hip was not recognized as the source of the symptoms.
60
What is the shape of the femoral head in cam?
Roland and thickened
How do you check for hip mobility ?
Modified Thomas test for hip flexors
Tightness of the hamstrings is usually a result of what?
Glute weakness
What is a functional hip test?
Step downs, pelvic rotation, bridge with leg extension
What is the key sign in the bridge with leg extension ?
Cramping of hamstrings
What is the order of activation in hip extension pattern?
Ipsi hamstring, ipsi glutes, contra paraspinal, ipsi paraspinal
How could you retain hip extension motor pattern ?
Prone, toes on table, straighten the knee.
How do you test hip abduction motor pattern?
Side lying (tested side up) , abduct and internally rotate the hip. Try to hold.
What is 2 things that are tight involving the hip?
Hip flexors, paraspinals
What are 2 things that are weak involving the hips?
Glutes, abs