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AC > Ex 2 Part 2 (lower Extrem Rehab) > Flashcards

Ex 2 Part 2 (lower Extrem Rehab) Flashcards

1
Q

Eccentric lengthing or isometric holding to control ROM =??

A

Global stabilizer

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2
Q

Produce high force or power =?

A

Global mobilizer

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3
Q

What is an example of an inhibit technique ?

A

Self myofascial release

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4
Q

What is an example of lengthening tech?

A

Static stretching, neuromuscular stretching

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5
Q

What are 2 activate techniques> ?

A

Positional isometrics, isolated strengthening

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6
Q

What are some integrated techniques?

A

Integrated dynamic movements

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7
Q

How low is the acute inflammatory phase?

A

0-3 days

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8
Q

How long is the sub acute proliferative phase?

A

3 days to 3 weeks

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9
Q

How long is chronic remodeling phase?

A

3 weeks plus…

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10
Q

In____%of the causes the hip was not recognized as the source of the symptoms.

A

60

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11
Q

What is the shape of the femoral head in cam?

A

Roland and thickened

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12
Q

How do you check for hip mobility ?

A

Modified Thomas test for hip flexors

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13
Q

Tightness of the hamstrings is usually a result of what?

A

Glute weakness

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14
Q

What is a functional hip test?

A

Step downs, pelvic rotation, bridge with leg extension

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15
Q

What is the key sign in the bridge with leg extension ?

A

Cramping of hamstrings

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16
Q

What is the order of activation in hip extension pattern?

A

Ipsi hamstring, ipsi glutes, contra paraspinal, ipsi paraspinal

17
Q

How could you retain hip extension motor pattern ?

A

Prone, toes on table, straighten the knee.

18
Q

How do you test hip abduction motor pattern?

A

Side lying (tested side up) , abduct and internally rotate the hip. Try to hold.

19
Q

What is 2 things that are tight involving the hip?

A

Hip flexors, paraspinals

20
Q

What are 2 things that are weak involving the hips?

A

Glutes, abs

AC (8 decks)

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