Ex 2 Part `1

Question 1

In lumbar hyper lordosis what is the problem?

Answer 1

Shortened erector spine

Question 2

In an anterior pelvic tilt what is the problem?

Answer 2

Weak glutes, thigh quads

Question 3

In a protruding abdomen what is the problem?

Answer 3

Weak abdominal

Question 4

If there is food flare what is the proble, ?

Answer 4

Tightens in external hip rotators

Question 5

If there is pain in the lateral knee what is the problem?

Answer 5

Shortened TFL

Question 6

What is a force pulling in one direction and is equally opposed by a force pulling in the opposite direction?

Answer 6

Tensegrity

Question 7

Proper muscle contraction allows for stability by providing what?

Answer 7

Force transference

Question 8

What are the 4 ways to screen for lower cross?

Answer 8

Pome instability test, hip extension pattern, hip abduction pattern, glute bridges

Question 9

What are the ways to test mobility in the lumbar spine

Answer 9

Toe touch, prone instability

Question 10

What are ways to evaluate lumbar motor controls?

Answer 10

Hip extension, hip abduction pattern, glute bridge

Question 11

What are ways to evaluate the lumbars for functional patters?

Answer 11

Dead lift, lunge, deep squat

Question 12

What is a positive PA instability test?

Answer 12

Reduced pain when lifting legs

Question 13

Where do you place your hands for hip extension motion pattern?

Answer 13

One on glues, one on thoracolumbar paraspinals

Question 14

What are the order of the muscles in the hip extension motion matter? (4)

Answer 14

Ipsi hamstring, ipsi gluteals, contra spinal extensor, ipsi spinal extensors

Question 15

What is the faulty pattern if there is an inability to hold knee extension?

Answer 15

**facilitated hamstrings—–inhibited glutes

Question 16

Faulty patterns for forced lumbar extension are?

Answer 16

Facilitated thoracolumbar extensors, inhibited glutes. Hypermobile lumbar segments .

Question 17

Upper back foracic spine activation first with _______activation. Evaluate what?

Answer 17

Contralateral latissimus dorsi

Question 18

How should you treat for altered hit extension?

Answer 18

Stent has the tight muscles (inhibit) hip flexors, psosas quads. Stench hams. Then strengthen weak muscles glutes, abs

Question 19

What is the order of the hip abduction motor pattern?

Answer 19

1. Side lying with lower leg flexed. 2. Slow raise leg toward ceiling. 3. Observe for normal motion. 4. Hold position and observe for drift.

Question 20

What is the problem if there is decreased ROM (<45) on altered hip abduction pattern??

Answer 20

Adductor tightness

Question 21

What is the problem if there is a hip flexion (toward drift) ?

Answer 21

TFL substitution

Question 22

What is the problem on hip abduction matters hip external to action ( foot flare) ?

Answer 22

Piriformis substitution

Question 23

What is the problem on altered hip abduction patten in hip hiking ( bending at the waist)

Answer 23

QL substitution

Question 24

What are ways to treat poor hip abduction motor patten?

Answer 24

Strength addictions ( TFL QL piriformis) strengthen glute med

Question 25

What are ways to strengthen glute medius ?

Answer 25

Side lying hip abd, side plank, wall press, monster walk

Question 26

Where should you direct forces when lifting?

Answer 26

Though the navel, keep forces through the low back