Ex2 Part 1

Question 1

What muscles are important from the C spine to the t-spine?

Answer 1

Semispinalis capitis, splenius capitis, splenius cervicis

Question 2

What muscles are important from the T-spine to L-spine?

Answer 2

Multifidi, longissimus thoracis, iliocstalis lumborum, LAT, fascia

Question 3

Is mid back pain more or less common and more or less severe than neck and low back pain?

Answer 3

Less common and less severe

Question 4

______alters mechanics, altered mechanics stress ____ _______ _______

Answer 4

Pain, ill adapted tissues

Question 5

What muscles in the upper extremity are tight or over active

Answer 5

Pec major and minor, anterior delt, latissimus dorsi, legato scapulae, subscapularis, upper trap, teres major, SCM, scalenes, rectus capitis

Question 6

What muscles in the upper extremity are weak or under active ?

Answer 6

Rhomboids, lower traps, Subscapularis, post delt, serratus anterior, longus coli longus capitis teres minor.

Question 7

What are the negative effects of hyperkyphosis?

Answer 7

Scapular stability, cervical motion, respiration.

Question 8

What 3 things help with thoracic mobility?

Answer 8

Shoulder mobility, thoracic rotation, thoracic extension

Question 9

What 2 things can help with motor control associated with the lumbar spine ?

Answer 9

Trunk stability push up, quadruped rocking

Question 10

What 3 things can help with the functional pattern of the T-spine?

Answer 10

Deep squat, in line lunge, chop/lift