Long Term Effecte Of Exercise On The Musculo-Skeletal System Flashcards
1
Q
What will doing regular exercise do?
A
Make your muscles thicker and muscle girth larger, can change body shape
2
Q
What is hypertrophy?
A
The thickening of muscles
3
Q
What increases your muscle strength?
A
When the muscles is thicker, the more strongly it can contract
4
Q
What does hypertrophy also do?
A
Improves muscular endurance to increase your resistance to fatigue so you can use your muscles for longer
5
Q
What does hypertrophy also do?
A
Improves muscular endurance to increase your resistance to fatigue so you can use your muscles for longer
