Components Of Fitness

Question 1

What is cardiovascular endurance

Answer 1

The ability to continue exercising while getting energy for muscular movement from aerobic respiration

Question 2

What sports is cardiovascular endurance important for?

Answer 2

Endurance sports like long distance running or cycling

Question 3

What is muscular endurance

Answer 3

The ability to repeatedly use muscles over a long time with out getting tired

Question 4

What sports are muscular endurance important to

Answer 4

Any sports where you reuse the same muscles
- racquet sports like tennis or squash

Question 5

What is strength

Answer 5

The maximum amount of force that a muscle or muscle group can apply against a resistance

Question 6

What sports is strength important to

Answer 6

Sports where you need to lift, push or pull things
-weightlifting and judo

Question 7

What is maximal strength?

Answer 7

The most amount of force a muscle group can create in a single movement

Question 8

What is explosive strength?

Answer 8

Uses a muscles strength in a short, fast burst

Question 9

What is speed?

Answer 9

The rate at which someone is able to move or to cover a distance on a given amount of time

Question 10

What sports is speed important to?

Answer 10

Lots of activities
-100m sprint