Lipid Sources Flashcards by Rachel Smith

Q

Propionic acid

A

Fermented foods

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Q

Butyric acid

A

Butter

Goat milk

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Q

Caproic acid

A

Goat milk

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Q

Caprylic acid

A

Goat milk

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Q

Capric acid

A

Goat milk

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Q

Lauric acid

A

Coconut oil

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Q

Myristic Acid

A

Coconut oil

Palm oil

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Q

Palmitic acid

A

Palm oil

Cocoa butter

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Q

Stearic acid

A

Animal fats

Cocoa butter

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Q

Arachidic acid

A

Peanut oil
Corn oil
Cocoa butter

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Q

Lignoceric acid

A

Peanut oil

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Q

Palmitoleic acid

A

Fish oil

Macadamia nuts

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Q

Oleic acid

A

Olive oil

Canola oil

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Q

Nervonic acid

A

Seed oils

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Q

Linoleic Acid

A

Corn oil
Soy oil
Sunflower oil

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Q

Alpha linolenic acid (ALA)

A

Flax
Pumpkin
Kiwi seeds
Canola oil

Q

Arachidonic acid (ARA)

A

Animal fats

Eggs

Q

Eicosapentaenoic acid (EPA)

A

Fish
Algae
Omega-3
Eggs (yokes)

Q

Docosahexaenoic acid (DHA)

A

Fish
Algae
Breast milk
Omega-3 eggs