Lifestyle Modification to Minimize the Rise of Cardiovascular Disease

Question 1

Prevention types

Answer 1

Primary - prevent first event
Secondary - prevent after 1st event
Primordial - prevent dz in first place

Question 2

optimal health factors

Answer 2

Chol under 200
BP under 120/80
Glucose under 100
No tobacoo

Question 3

Optimal health behaviors

Answer 3

No tobacco
Healthy diet
BMI under 25
Mod activity over 150 min or vigorous over 75

Question 4

Chol guidelines

Answer 4

Statin if 
ASCVD
LDL over 190
DM
High risk over 7/5% on 10 yr period

Question 5

How to lower BP

Answer 5

DASH diet
Regular activity
Healthy weight
No tob or alcohol

Question 6

DASH diet

Answer 6

Under 2300 mg…under 1500 of na better

Lots of vegetables, fruits, and whole grains

Low-fat or fat-free dairy products

Low in sat and trans fat

Question 7

How to eval smoking

Answer 7

Ask, advise, refer

Question 8

Behavioral intervention for smoking

Answer 8

Invitation to quit
Smoking cess materials
Hotlines

Question 9

Pharmacotherapy - smoking

Answer 9

Nicotine replacement
Buproprion
Varenicline

Question 10

Strongest predictor of mortality from a stress test

Answer 10

Exercise time