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Peds final!!!! > Lifespan fitness for all sports injuries > Flashcards

Lifespan fitness for all sports injuries Flashcards

1
Q

What age is the brockport physical fitness test manual for?

A

10-17 years old with and without disabilities

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2
Q

What components of fitness are measured with this test?

A

Aerobic
Strength
Flexibility
Body composition

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3
Q

What percentage of sports injuries are accounted for children age 5-17 years old?

A

36%

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4
Q

Contusions, strains, and sprains account for how much injury?

A

62%

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5
Q

Which sports have the highest injury rates?

A

Football and wrestling

Baseball and basketball

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6
Q

It is generally not recommended to begin progressive resistance exercise before what age?

A

9 years old

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7
Q

What are the guidelines for weight training in 12-14 year olds?

A

3 sets, 10-12 reps, light resistance

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8
Q

What are the guidelines for weight training in 17+ year olds?

A

4-6 sets, 6-10 reps, Heavy resistance

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9
Q

What are the guidelines for weight training in 9-11 year olds?

A

2 sets, 12-15 reps, very light resistance

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10
Q

What are the guidelines for weight training in 15-16 year olds?

A

3-4 sets, 7-11 rep, moderate intensity

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11
Q

What are some age related susceptibilities in children?

A

Greenstick fracture

Apophyseal Avulsion- tendon separates from bone

Epiphyseal injury
Ligament damage
Patellofemoral pain

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12
Q

What are some common sports related injuries in adolescence?

A 
Stress fractures
Scoliosis 
Apophyseal avulsion 
Epiphyseal injuries 
Apophysitis (Osgood-Schlatter)
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13
Q

What age does growth spurt occur in girls and boys?

A

12-13 girls

14-15 boys

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14
Q

Does growth of lower extremities exceed trunk?

A

No, growth of trunk exceeds lower extremities

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15
Q

Can bone growth exceed muscle length?

A

Yes

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16
Q

CNS and brain injuries account for what percentage of sports related injuries?

A

1-5%

17
Q

Of CNS and brain injuries what is the percentage that die?

A

50-100%

18
Q

What does CAPE stand for?

A

Children assessment of Participation and Enjoyment

19
Q

What does CAPE measure?

A

Social well being and activity performance.

20
Q

What age is CAPE used for?

A

6-21 years. With and without disabilities

21
Q

What does PAC stand for?

A

Preferences fo Activities of Children

22
Q

What types of activities are reviewed in the PAC?

A

Recreational, physical, social, skill based, and self improvement.

23
Q

Why should children with physical disabilities partake in sports?

A

Psychologic and physiologic benefits
Self concept and self acceptance
Disability>reduction in physical fitness

Peds final!!!! (9 decks)

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