Life science Flashcards

1
Q

macronutrients

A

proteins, carbs, and fats

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2
Q

micronutrients

A

minerals,vitamins, and fiber

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3
Q

proteins

A

needed for the body’s maintenance, growth, and repair

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4
Q

carbs

A

major sources of energy for the body

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5
Q

fats

A

also give energy to the body (saturated, monounsaturated, and polyunsaturated)

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6
Q

fiber

A

provides bulk to help the large intestine carry away matter.

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7
Q

water

A

not enough water consumption leads to dehydration, which can lead to muscle cramps. dizziness, and death.

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8
Q

minerals

A

in small quantities is needed for a balanced diet. some needed ones are iron, zinc, calcium, magnesium, and sodium chloride (salt)

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9
Q

calcium

A

important for building strong teeth and bones

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10
Q

iron

A

needed for red blood cell development

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11
Q

vitamins

A

C & D are needed for a bunch of physiological processes from bone hardness to healthy gums.

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12
Q

deficiency disease

A

can be caused by a lack of proper nutrients

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13
Q

anemia

A

may cause weakness, dizziness, and headaches. Especially common in children, young adults, and pregnant women who don’t get enough iron.

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14
Q

scurvy

A

caused by a lack of vitamin C

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