Level 5 Beam Flashcards
What is the sissonne worth?
.2
What is the split leap worth?
.6
What is the straight jump worth?
.4
Back walkover
Lack of continuous leg lift
^.1
Head stays on the beam during the back extension roll
-.6
Fail to step out of bhs step out
-.2
Leg at or below horizontal in scale
^.2
Failure to hole the scale for one second
^.1
Lack of continuity between the split leap and the straight jump
^.2
Not hitting vertical in the handstand
^.3
Failure to join legs in handstand
-.1
Failure to hold handstand for 2 seconds
^.2
What is the series of elements?
Mount➡️ back walkover or backward roll to handstand or back handspring step out➡️ rond de jambe to arabesque➡️ scale➡️ split leap to 150 degrees➡️ straight jump➡️ handstand ➡️ split jump➡️ sissonne➡️ full turn side handstand dismount