Level 4 Beam Flashcards
Lack of continuity in 1/2 turn to straddle sit mount
^.1
Hands on the beam simultaneously in a cartwheel
-.1
Failure to pass through vertical in a cartwheel
^.3
Failure to hit a minimum of 45 degrees before the rond de jambe and in arabesque
^.1 E
Failure to maintain leg height to rond de jambe
-.1
Failure to pause in the arabesque
-.05
Failure to hit horizontal with leg in the scale
^.2
Failure to hold the scale
^.1
Bend in lead leg on split leap
^.1
Pause in a low arabesque in a split leap
-.05
Staggered hands in a handstand
-.1
Failure to hit vertical in a handstand
^.3
Failure to join legs in a handstand
-.1
Failure to hold handstand for at least 1 second
^.1
Failure to land with feet closed after a split jump
^.1
Failure to land with both feet at the same time
-.1
Lack of continuity between the split jump an the straight jump
^.2
Failure to land with both feet at the same time after the straight jump
-.1
Failure to stay in passé during the 1/2 turn
-.1
Use of a heel snap in the half turn
-.3
Putting hands on the beam simultaneously in the side handstand dismount
-.1
Failure to hit vertical in the side handstand dismount
^.3
Failure to hold the side handstand for at least 1 second
^.1
Incomplete or overdone turn out of the side handstand dismount
^.1
Failure to turn 1/4 in the side handstand dismount
-.2
Doesn’t hit vertical and falls in a side handstand dismount
-1.1
What is the sequence of elements?
Leg swing with 1/2 turn mount ➡️ cartwheel ➡️ rond de jambe to arabesque ➡️ split leap ➡️ cross handstand ➡️ 1/2 turn in passé ➡️ side handstand with 1/2 turn dismount
Failure to maintain hand contact with the beam until body has passed horizontal in a side handstand dismount
^.1
How much is the mount worth
.2
How much is the cartwheel worth?
.6
How much is the rond de jambe to arabesque and scale worth?
.4
How much is the split leap to 120 degrees worth?
.6
How much is the handstand worth?
.6
How much is the split jump to 120 degrees worth?
.4
How much is the straight jump worth?
.4
How much is the half turn in passé worth?
.4
How much is the side handstand dismount worth?
.6