Level 5 Bars Flashcards
1
Q
Cast to above horizontal
Cast between horizontal and 45 degrees below horizontAl
A
.05-.2
2
Q
Cast to above horizontal
Under 46 degrees below horizontal
A
.25-.3
3
Q
Arch or pike on clear hip
A
^.2
4
Q
Clear hip is really a back hip circle
A
-.6
5
Q
Lack of control into drop kip
A
^.1
6
Q
Long hang pullover
Excessive piking
A
^.2
7
Q
Real ease the bar on a long hang pullover
A
^.3
8
Q
Do a baby giant instead of a long hang kip
A
-1.0
9
Q
Failure to swing to 15 degrees under horizontal on tap swings
A
^.2
10
Q
Rise of Aalto on flyaway
A
^.3
11
Q
Insufficient hip or leg bend in flyaway
A
^.2 each
12
Q
Not straight enough in layout flyaway
A
^.2
13
Q
What is the sequence of elements
A
Kip➡️ cast to horizontal➡️ clear hip➡️ drop kip➡️ squat on➡️ long hang kip➡️ cast to horizontal➡️ long hang pullover ➡️ 3 tap swings with a flyaway
