Level 4 Bars Flashcards
Glide kip
Failure to take of with both feet simultaneously
-.1
Glide kip
Run out glide
-.3
Glide kip
Failure to lead with feet
^.1
Glide kip
Lack of extension
^.2
How much is a cast to horizontal and return worth?
.4
What is the worth of a glide kip?
.6
Cast 45 degrees under horizontal
.05-.15
Cast 46 degrees or below horizontal
.2-.3
Body alignment is off in the cast
^.2
Cast
No control in the return
^.1
Cast, squat on
Alternate footing
-.2
What is the value of a cast squat on
.2
Squat on
Insufficient backward swing (hip lift only)
-.05
How much is a long hang kip worth
.6
Long hang kip
Failure to swing near horizontal
^.2
How much is a back hip circle worth?
.4
Back hip circle
Failure to maintain straight hollow shape
^.2
Back hip circle
Failure to maintain hip or upper thigh contact with the bar throughout
^.2
Back hip circle
Lack of continuity
^.1
How much are tap swings worth?
.6 each
How high do they have to get on each tap swing?
30 degrees under horizontal
Tap swings
Failure to maintain a neutral head position
^.1
Under swing
Hips contact the bar
-.2
Thighs okay
Hips below 30 degrees below horizontal on tap swings
^.2
Tap swings
Arches with hips open so feet are over low bar
-.3
Tap swing
Failure to hit a slight arch at the bottom
-.1
Tap swing
Failure to hit a straight hollow on upswing
^.2
Dismount
Turn prior to hitting 45 degrees in front of the high bar
^.2
Dismount
Complete 1/2 turn prior to re contact
^.2
Dismount
No re contact
-.3
What is the order of elements?
Kip➡️ cast to horizontal➡️ squat on➡️ long hang kip➡️ cast to horizontal ➡️ back hip circle➡️ 3 tap swings and a 1/2 turn
