LESSON 9 Flashcards
1
Q
It is the study of psychological or behavioral factors affecting physical health and illnesses.
A
Health Psychology
2
Q
2 types of personality
A
- Type A
- Type B
3
Q
Time consciousness
Chronic activation
Multiphasia
A
Type A
4
Q
Relaxed
Placid
A
Type B
5
Q
Is is the physical and mental response to an unacceptable disparity between real or imagined personal experience and
expectations.
A
Stress
6
Q
Give the 3 types of stressors
A
- Catastrophic Events
- Major Life Changes
- Daily Hassels
7
Q
A catastrophe is sudden, often life
threatening calamity or disaster that
pushes people to the outer limits of
their coping capability.
A
Catastrophic Events
8
Q
Significant events or transitions that can
alter a person’s circumstances, routines,
or identity.
A
Major Life Changes
9
Q
Regularly occurring experiences that
can harm our well-being
A
Daily Hassels
10
Q
● Household hassles
● Health hassles
● Time-pressure hassles
● Inner concern hassles
● Environmental hassles
● Financial responsibility hassles
● Work hassles
● Security hassles
A
Daily Hassles
11
Q
What are the 10 life changes connected to life events?
A
● Death of a spouse
● Beginning college
● Unwanted pregnancy
● Academic failure
● Graduating college
● Prepping for a big test
● Major financial problems
● Academic success
● Change of address
● Going on vacation
12
Q
Units of Death of spouse
A
- 94
13
Q
Units of beginning college
A
- 84
14
Q
Units of unwanted pregnancy
A
- 80
15
Q
Units of Academic failure
A
- 77
16
Q
Units of Graduating college
A
- 68
17
Q
Units of Prepping for a big test
A
- 65
18
Q
Units of Major financial problems
A
- 65
19
Q
Units of Academic success
A
- 54
20
Q
Units of Change of address
A
43
21
Q
Units of Going on vacation
A
- 30
22
Q
Give the 3 types of internal sources of stress
A
● Frustration
● Conflict
● Presssure
23
Q
Occurs when a person is blocked in
reaching a goal
A
Frustration
24
Q
2 types of frustration
A
● Personal Frustration
● Environmental Frustration
25
A person can’t accept his limitations
Personal Frustration
26
Environmental situation blocks
the attainment of the goal
Environmental Frustration
27
Two incompatible goals are
simultaneously present
Conflict
28
What are 4 types of conflict?
● approach-approach conflict
● approach-avoidance conflict
● avoidance-avoidance conflict
● double-approach avoidance
conflict
29
Choosing between two desirable
options
approach-approach conflict
30
Choosing between two, but both have positive and negative aspects
approach-avoidance conflict
31
Choosing between two
undesirable options
avoidance-avoidance conflict
32
Two or more goals
double-approach avoidance
conflict
33
A person feels compelled to behave
in a particular way because of his
self-expectations from others
Pressure
34
What are the effects of stress?
● The Stress Response
● Disease
● Decreased Immune Response
● Mental Health Problems
35
When a person appraises an event
as stressful, the body undergoes a
number of changes that heighten
physiological and emotional arousal.
The Stress Response
36
2 types of stress
● Euestress
● Distress
37
It gives positive stress
Euestress
38
It gives negative stress
Distress
39
Physicians acknowledge that stress
is a contributing factor in various
health problems.
Disease
40
Stress suppresses the activity of the
immune system, leaving an
organism susceptible to diseases
Decreased Immune Response
41
People who experience a high level
of stress for a long time and who
cope poorly with stress may become irritable, socially withdrawn, and emotionally unstable.
Mental Health Problems
42
● Headaches, muscle tension, neck or back pain
● Upset stomach
● Dry mouth
● Chest pains, rapid heartbeat
● Difficulty falling or staying asleep
● Fatigue
● Loss of appetite or overeating
● Increased frequence of colds
● Lack of concentration or focus
● Memory problems or forgetfulness
● Jitters
● Irritability
● Short temper
● Anxiety
Warning signs of stress
43
What are the 6 strategies to cope with stress?
● Conscious Attempt
● Unconscious Attempt
● Social Support
● Biofeedback
● Relaxation
● Aerobic Exercises
44
Coping mechanisms
Conscious Attempt
45
defense mechanisms
Unconscious Attempt
46
Coping under unconscious attempt
Direct coping
47
What are the 2 conscious attempt?
● problem-focused coping
● emotion-focused coping
48
taking some actions
problem-focused coping
49
eliminate unpleasant emotions
emotion-focused coping
50
Change the uncomfortable situation like confrontation, compromise and
withdrawal.
Direct coping
51
Support from friends, family
members, and others
Social Support
52
Technique in which people learn
voluntary control of stress-related
physiological responses such as skin temperature, muscle tension, blood pressure, and heart rate.
Biofeedback
53
Involves activities or practices that
promote peace, rest, and recovery
Relaxation
54
Increases the endurance of the
heart and lungs, thus an aerobically
fit individual has lower heart rate
and lower blood pressure, less
reactivity to stressors, and can
quickly recover from stress
Aerobic Exercises
55
6 Neurotic Reactions?
● Anxiety Neurosis
● Phobia
● Hypochondria
● Obssesive-Compulsive
● Conversion Reactions
● Dissociative Reactions
56
Excessive feelings of apprehension,
helplessness, and indecision without apparent reasons
Anxiety Neurosis
57
Irrational fear of an specific object,
situations, or even person
Phobia
58
Unsual preoccupation of his health
Hypochondria
59
Persistent unreasonable ideas and
actions.
- obsession
- compulsion
Obssesive-compulsive
60
Psychological conflicts are converted into physical conditions.
Conversion reactions
61
These are neurotic reactions in
which important episodes in the life
of an individual are repressed in
response to extreme stress.
- amnesia
- fugue
- multiple personality
Dissociative Reactions
62
What are the 3 maldaptive reactions?
● Alcoholism
● Drug Addiction
● Sexual Deviations
63
Characterized by excessive and
compulsive drinking.
Alcoholism
64
Inability to control the use of a legal
or illegal drug or medicine.
Drug Addiction
65
Unusual sexual behaviors that are
repeatedly used to achieve sexual
excitement
Sexual Deviations
66
What are the 8 sexual deviation maldaptive reaction?
● voyeurism
● exhibitionism
● sadism
● masochism
● frotteurism
● pedophilia
● fetishism
● transvestic fetishism
67
Satisfaction by watching erotic behaviors of other people.
voyeurism
68
Satisfaction from exhibiting his body organ to other people
exhibitionism
69
Satisfaction from inflicting pain to other people.
sadism
70
Satisfaction when being hurt by others.
masochism
71
Satisfaction by rubbing against a non-consenting person.
frotteurism
72
Sexual attraction to young children.
pedophilia
73
Inanimate objects to gain sexual excitement.
fetishism
74
Sexual attraction towards the clothing of the opposite gender.
transvestic fetishism
75
5 Psychotic reactions
• schizophrenia
● Bipolar Disorder
● Schizoaffective Disorder
● Schizophreniform Disorder
● Brief Psychotic Disorder
76
Emotional distortion consisting of
recurrent episodes of depression
and elation occurring simultaneously.
Bipolar Disorder
77
Both psychotic and mood
disturbances.
Schizoaffective Disorder
78
Same symptoms with schizophrenia
but the episode lasts from 1 to 6
months and there is no
deterioration of status.
Schizophreniform Disorder
79
Both psychotic and mood
disturbances (1- 1 month)
Brief Psychotic Disorder
80
Misinterpretation of reality
Delusions
81
13 types of Delusions
● Persecutory
● Referential
● Grandiose
● Erotomanic
● Nihilistic
● Somatic
● Thought Withdrawal
● Thought Insertion
● Delusions of Control
● Capgras Syndrome
● Cotard's Syndrome
● Clerambault Syndrome
● Fregoli Syndrome
82
belief that one is going to be harmed, harassed and so
forth
Persecutory
83
certain gestures, comments, environmental cues, and so forth are directed at oneself
Referential
84
when an individual believes that he or she has exceptional abilities, wealth, or fame
Grandiose
85
when an individual
believes falsely that another person is in love with him or her
Erotomanic
86
conviction that a major catastrophe will occur
Nihilistic
87
focus on preoccupations regarding health and organ function
Somatic
88
thoughts have been “removed” by outside force
Thought Withdrawal
89
thoughts have been put into one’s mind
Thought Insertion
90
one’s body or actions are being acted on or manipulated by some outside force
Delusions of Control
91
person believes someone he or she knows has been replaced by a double
Capgras Syndrome
92
the person believes he or she is dead
Cotard's Syndrome
93
characterized by the delusional idea, usually in a young woman, that a man whom she considers to be of higher social and/or professional standing is in love with her
Clerambault Syndrome
94
belief that different people are in fact a single person who changes his or her appearance or is in disguise
Fregoli Syndrome
95
Experience of sensory events without any input from the surrounding environment
Hallucinations
96
5 types of Hallucinations
● Auditory Hallucinations
● Hypnogogic Hallucinations
● Autoscopic Hallucinations
● Ictal Hallucinations
● Hypnopompic Hallucinations
97
a person may hear voices that are not really present
Auditory Hallucinations
98
happens during sleep
Hypnogogic Hallucinations
99
a individual experiences, all or part of the person's own body appeared
within the external space
Autoscopic Hallucinations
100
associated with temporal lobe foci
Ictal Hallucinations
101
happens when waking up
Hypnopompic Hallucinations
102
● Individual Therapy
● Group Therapy
● Family/Couples Therapy
● Art Therapy
● Behavioral Therapy
● Cognitive Therapy
● Cognitive-Behavior Therapy
● Dialectical Behavior Therapy
● Existential Therapy
● Exposure Therapy
● Gestalt Therapy
● Interpersonal Therapy
● Person- Centered Therapy
● Phototherapy
● Play Therapy
● Psychoanalysis
● Rational-Emotive Behavior Therapy
● Reality Therapy
● Transactional Therapy
● Eclectic Therapy
20 types of Treatment
103
Patient or client meets regularly
with a therapist over a period of
months
Individual Therapy
104
Small group of people meet
regularly to discuss individual issues and help each other with problems
Group Therapy
105
Problem-solving sessions with every member of the family
Family/Couples Therapy
106
Uses creative process to help people who struggle expressing their feeling
Art Therapy
107
Refers to behavior modification, sets up rewards and punishments to change thinking patterns and shape behavior
Behavioral Therapy
108
Focuses on the current problems
Cognitive Therapy
109
Helps a person to recognize his
negative thought patterns and
behaviors and to replace them with
positive one
Cognitive-Behavior Therapy
110
It is a type of CBT in which the
objective is to teach behavioral skills to help a person tolerate stress, regulate emotions, and improve relationship with others
Dialectical Behavior Therapy
111
It deals with important life themes,
including living and dying, freedom,
responsibility to self and others,
finding meaning in life, and dealing
with a sense of meaninglessness
Existential Therapy
112
Exposes a person to the thing or
situation that he finds upsetting or
disturbing
Exposure Therapy
113
Based on the here and now of living
Empty-chair technique
Gestalt Therapy
114
Focuses on an individual’s social
relationships and how to improve
social support
Interpersonal Therapy
115
Emphasizes understanding and
caring rather than diagnosis, advice,
and persuasion
Person- Centered Therapy
116
Also known as light therapy, and is
used to treat people who suffer
from Seasonal Affective Disorder
(SAD)
Phototherapy
117
It includes the use of dolls, toys,
paintings, or other activities
Play Therapy
118
Examining events from the past to
understand current feelings
Psychoanalysis
119
Under of Psychoanalysis
Transference
120
patient may identify the therapist with other person who has been the center of his emotional conflict
Transference
121
Disrupting irrational thoughts and
use confrontational techniques
Rational-Emotive Behavior Therapy
122
Establish a friendly, trusting relationship with clients in whom
they can express their needs and
wants
Reality Therapy
123
When people interact with each
other, they function either as a
parent, child or adult
Transactional Analysis
124
Combination of therapies
Eclectic Therapy
