Lesson 7 - Health And Food Flashcards
1
Q
Your stomach needs and acidic environment to function properly:
A
A pH between 2 and 4
2
Q
Your colon requires a pH of;
A
Between 5.5 and 7
3
Q
The outermost layer of your skin has a slightly acidic pH level of
A
5.5 which helps your skin retain moisture and keep out germs
4
Q
4 most common types of cancer
A
Leukaemia
Lymphoma
Carcinoma
Sarcoma
5
Q
Top anti inflammatory foods:
A
Kelp Spinach Omega 3 rich fish Turmeric Ginger Pineapple Probiotic rich foods Celery Blueberries Bone broth
6
Q
Endocrine disrupter:
A
A contaminant that mimics hormones and interferes with the endocrine system, which regulates growth, metabolism, sexual development, reproduction, and other body functions
7
Q
Supplementing with astaxanthin has been shown to protect skin from sunburns
A
True
8
Q
Many “natural” sunscreens still have oxybenzone which is a toxic free radical generator
A
True
