Lesson 3 - Carbs Flashcards
1
Q
What is a Carbohydrate
A
- an organic molecule that contains hydrogen, oxygen, and carbon.
- plants use carbon dioxide from the air, water, and soil with energy from sun to produce carbs in a process called photosynthesis
2
Q
The three types of carbs:
A
- sugar
- starch
- fibre
- all effect body differently
3
Q
5 ways to balance blood sugar naturally:
A
Exercise Get enough sleep Reduce stress Eat regularly and we’ll Add cinnamon
4
Q
Symptoms of hypoglycemia.
A
Anxiety, confusion, shakiness, difficulty speaking
5
Q
What spice helps lowers blood glucose levels?
A
Cinnamon
6
Q
What artificial sweetener has been linked to reduced amount of good bacteria in gut?
A
Sucralose
7
Q
Studies have linked aspartame to?
A
Muscle twitches, increases hunger, headaches, depression
