Lesson 6 Flashcards
RIPA (4 stages of client/trainer relationship)
R- rapport
I- investigation
P- planning
A- action
SMART goals
S- specific
M- measurable
A- attainable
R- relevant
T- time bound
Product goal
something your client will achieve
Process goal
something your client does
Stages of Change
- precontemplation
- contemplation
- preparation
- action
- maintenance
Health Belief Model
perceived benefits and barriers of healthy behaviors
Self-efficacy
a person’s belief about their ability to succeed
Factors affecting physical activity participation
- personal attributes
- enviro factors
- physical-activity factors
Adults should engage in ___ mins of mod-intensity or ___ mins of vigorous-intensity aerobic activity a week
150 mins mod
75 mins vig
You should engage in muscle-strength training __ or ___ days per week
2 or more days per week
More than ___% of new people will drop the program within 6 months
50%
3 main enviro factors preventing people from starting
- access to facilities
- time
- social support
2 physical factors preventing people from starting
1.intensity
2. injury
What stage of learning? When clients are trying to understand the new skill
Cognitive
What stage of learning? Clients begin to master basics and are ready for more specific feedback, will help them refine motor skills
Associative
What stage of learning? Clients are performing motor skills effectively and naturally, personal trainer is doing less reaching and more monitoring
Autonomous
TTM stands for
Transtheoretical Model of Behavioral Change
What is TTM
individuals readiness to change
4 components of TTM
- stages of change
- processes of change
- self-efficacy
- decisional balance
3 attributes essential to successful relationships
Empathy, warmth, genuineness
What level of listening? Person not really listening/tuned out
Indifferent
What level of listening? Listens only to key words
Selective
What level of listening? Gives impression of listening by using minimal noncommittal agreements
Passive
What level of listening? Shows empathy/listens as if in their shoes
Active
TTM is also called…
Stages-of-Change Model
Claudication
pain sensations or cramping in lower extremities associated with inaccurate blood supply
Process in which fatty deposits of cholesterol and calcium accumulate on the walls of arteries, causing them to harden, thicken, and lose elasticity
Atherosclerosis
Myocardial Infarction is also known as….
A heart attack
Higher levels of SBP and DBP=
inc. risk for CAD, stroke, kidney disease
