Lesson 6

Question 1

RIPA (4 stages of client/trainer relationship)

Answer 1

R- rapport
I- investigation
P- planning
A- action

Question 2

SMART goals

Answer 2

S- specific
M- measurable
A- attainable
R- relevant
T- time bound

Question 3

Product goal

Answer 3

something your client will achieve

Question 4

Process goal

Answer 4

something your client does

Question 5

Stages of Change

Answer 5

1. precontemplation
2. contemplation
3. preparation
4. action
5. maintenance

Question 6

Health Belief Model

Answer 6

perceived benefits and barriers of healthy behaviors

Question 7

Self-efficacy

Answer 7

a person’s belief about their ability to succeed

Question 8

Factors affecting physical activity participation

Answer 8

1. personal attributes
2. enviro factors
3. physical-activity factors

Question 9

Adults should engage in ___ mins of mod-intensity or ___ mins of vigorous-intensity aerobic activity a week

Answer 9

150 mins mod
75 mins vig

Question 10

You should engage in muscle-strength training __ or ___ days per week

Answer 10

2 or more days per week

Question 11

More than ___% of new people will drop the program within 6 months

Answer 11

50%

Question 12

3 main enviro factors preventing people from starting

Answer 12

1. access to facilities
2. time
3. social support

Question 13

2 physical factors preventing people from starting

Answer 13

1.intensity
2. injury

Question 14

What stage of learning? When clients are trying to understand the new skill

Answer 14

Cognitive

Question 15

What stage of learning? Clients begin to master basics and are ready for more specific feedback, will help them refine motor skills

Answer 15

Associative

Question 16

What stage of learning? Clients are performing motor skills effectively and naturally, personal trainer is doing less reaching and more monitoring

Answer 16

Autonomous

Question 17

TTM stands for

Answer 17

Transtheoretical Model of Behavioral Change

Question 18

What is TTM

Answer 18

individuals readiness to change

Question 19

4 components of TTM

Answer 19

1. stages of change
2. processes of change
3. self-efficacy
4. decisional balance

Question 20

3 attributes essential to successful relationships

Answer 20

Empathy, warmth, genuineness

Question 21

What level of listening? Person not really listening/tuned out

Answer 21

Indifferent

Question 22

What level of listening? Listens only to key words

Answer 22

Selective

Question 23

What level of listening? Gives impression of listening by using minimal noncommittal agreements

Answer 23

Passive

Question 24

What level of listening? Shows empathy/listens as if in their shoes

Answer 24

Active

Question 25

TTM is also called…

Answer 25

Stages-of-Change Model

Question 26

Claudication

Answer 26

pain sensations or cramping in lower extremities associated with inaccurate blood supply

Question 27

Process in which fatty deposits of cholesterol and calcium accumulate on the walls of arteries, causing them to harden, thicken, and lose elasticity

Answer 27

Atherosclerosis

Question 28

Myocardial Infarction is also known as….

Answer 28

A heart attack

Question 29

Higher levels of SBP and DBP=

Answer 29

inc. risk for CAD, stroke, kidney disease