Lesson 11 Flashcards
1
Q
Body Composition
A
Proportion of lean tissue to body fat tissue
2
Q
How much body fat is needed for men and women?
A
Men- 2-5%
Women- 10-13%
3
Q
Norm. data defines overweight as ___% or more above ideal weight
A
20%
4
Q
BMI Reference Chart
A
Underweight- <18.5
Overweight- 25-29.9
Grade III Obesity- >40
5
Q
Cardiorespiratory Fitness Testing (CRF)- defined
A
how well the body can perform dynamic activity using large muscle groups at moderate-high intensity for extended periods of time
6
Q
A
