Lesson 5: Physical Self: Image Matter

Question 1

Our personality and identity are
influenced not only by internal factors
such as one’s brain and emotions
but also by our ___________.

Answer 1

physique

Question 2

• The concrete dimensions of the body, it is the tangible
  aspect of the person which can be directly observed and
  examined.

Answer 2

Physical Self

Question 3

Young people now have become _________________________________ and have become
physically weaker with the onset and
utilization of technology, which does not entail
much physical exertion at home, in the school,
and even in the workplace

Answer 3

more susceptible to stress

Question 4

According to the __________________________, physical
weakness is caused by a complex interaction of biological,
physical, and socio-cultural factors.

Answer 4

Biophysical model of Health (BPS)

Question 5

It reiterates that ____________ is a result of the interplay
between biological, psychological, and social factors rather
than purely biological components and the likes involving
viruses, bacteria, and the like.

Answer 5

physical health

Question 6

It reiterates that physical health is a result of the interplay
between________________________________________ rather
than purely biological components and the likes involving
viruses, bacteria, and the like.

Answer 6

biological, psychological, and social factors

Question 7

Biological Factors

Answer 7

• Bacteria
• Virus
• Fungi
• Overweight
• Underweight
• Lack of Nutrition and Discipline

Question 8

Psychological Factors

Answer 8

• childhood abuse, trauma, or neglect
• social isolation or loneliness
• experiencing discrimination and stigma
• social disadvantage, poverty or debt
• bereavement (losing someone close to you)
• severe or long-term stress
• having a long-term physical health condition
• unemployment or losing your job
• homelessness or poor housing
• being a long-term carer for someone
• drug and alcohol misuse
• domestic violence, bullying or other abuse as an adult

Question 9

Social Factors

Answer 9

• Availability of resources to meet daily needs (e.g., safe
  housing and local food markets)
• Access to educational, economic, and job opportunities
• Access to health care services
• Natural environment, such as green space (e.g., trees and
  grass) or weather (e.g., climate change)
• Worksites, schools, and recreational settings
• Exposure to toxic substances and other physical hazards
• Aesthetic elements (e.g., good lighting, trees, and
  benches)

Question 10

3 PROMOTING PHYSICAL IMAGE

Answer 10

1. Personal Hygiene
2. Good Grooming
3. Social Graces
4. Health

Question 11

• The physical self is the significant component of and
  one’s image of personality.
• Being clean and hygienic creates a good image an
  allows one to feel good about the ‘self’.

Answer 11

Personal Hygiene

Question 12

Being clean and hygienic creates a good image an
allows one to feel good about the ‘_____-’.

Answer 12

self

Question 13

______plays a major role in one’s appearance. It creates the impression
that implicates individual attitudes and habits.

Answer 13

Skin

Question 14

_________________ are embedded in the skin. It is basically made of
dead cells. As one’s ‘crowning glory’ taking care of the hair entails
simple habits and practices.

Answer 14

Hair follicle and root

Question 15

________ affect our image and appearance. Decaying teeth turn off
people as it results to ‘foul breath’

Answer 15

Teeth

Question 16

It is a common notion that ‘First impression lasts. It is
necessary to take pride in our appearance and to dress
appropriately as those ‘significant others’ serve as our
audience and critic.

Answer 16

Good Grooming

Question 17

__________ are skills used to interact politely in social situations.

Answer 17

Social Graces

Question 18

_______________ involves training your body to stand, walk, sit and
lie in positions where the least strain is placed on supporting
muscles and ligaments during movement or weight-bearing
activities.

Answer 18

Good posture

Question 19

• One has to understand that our health affects our
  performance and compliance in our daily tasks whether in
  school or at work.
• Several ways can be considered to have a healthy body but
  thus have to be religiously observed to develop habits that
  will ensure that life will be lived with much zest and
  satisfaction, such as proper nutrition and a clean
  environment.

Answer 19

Health

Question 20

• Is a reflection of our lifestyle and the kind of lives we lead. It is
  important to remember that what we see may not necessarily
  be accurate, but perception matters much.
• Everyday interaction with people results in their observation
  and formation of opinion about our little, behavior, practices,
  mannerism, etc.
• These assumptions, whether accurate or not affect our selfconcept as well as self- esteem.

Answer 20

Image

Question 21

As the age is advancing, interests and bodies are also changing. The
changes are also rapid that before the parents notice it, they are no longer
babies but unpredictable teenagers.

Answer 21

GROWING UP

Question 22

The defining traits or features of the person’s body. _________________________
are distinguished by the naked eye like facial features, hairstyles, clothes or
figure

Answer 22

Physical characteristics

Question 23

• The way one sees himself/ herself or the way he/ she imagines how he/ she
  looks.
• How they see themselves can either be positive or negative

Answer 23

BODY IMAGE

Question 24

_____________usually experience imaginary audience which refers to an
egocentric state where the individual imagines and believes that many
people are actively listening to or watching him or her

Answer 24

Adolescents

Question 25

In social psychology, it is called _______________ refers to the belief that
others are paying more attention to the person’s appearance and behavior
than they really are.

Answer 25

spotlight effect

Question 26

It is defined as a tendency to interpret the world in terms of
European or Anglo- American values and experiences.

Answer 26

Eurocentrism

Question 27

The Filipino Concept of Beauty
* The ____________________ beauty standards is strongly
promoted in media, that perpetuating the idea that the
European standard of beauty is the only thing that can
deemed as beautiful.

Answer 27

“tisoy” and “tisay”

Question 28

An aspect of eurocentrism called ________is defined as “the
prejudicial or preferential treatment of people of the same
race based solely on the color of their skin”.

Answer 28

colorism

Question 29

_________is defined as a social system that is characterized by
the shared meanings that are attributed to people and
events by its members.

Answer 29

Culture

Question 30

Our ________is important because it is a reflection of our lifestyle
and the kind of lives we lead.

Answer 30

image