Lesson 4

Question 1

emphasizes the relationship between our thoughts, our feelings, and our behaviors. More specifically, how our thoughts change the way that we feel, which subsequently changes the way that we act,
which then influences our thoughts. Without intervention, the process continues to repeat.

Answer 1

CBT (Cognitive Behavioral
Therapy)

Question 2

It is conceived as collection of multiple, context- dependent selves. This construct believes that context activates particular regions
of self-knowledge and self-relevant feedback affects self-evaluations.

Answer 2

ASPECTS OF SELF

Question 3

are the words that run through your mind. They’re the things you tell
yourself about what is going on around you. There are many different kinds of these you could have about a single situation.

Answer 3

Thoughts

Question 4

come and go as different things happen to you, you might feel happy, angry, and sad, all in one day. Some of these are uncomfortable, but they are not bad. Everyone has these from time-to-time.

Answer 4

Feelings

Question 5

are the things you do, or the way you behave. Your thoughts and feelings have a big impact on how you act. If you feel happy, you are likely to do nice things. But if you feel angry, you might want to act mean.

Answer 5

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