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PE EH > Lesson 3: Muscle and Bone Activities for a Stronger Body > Flashcards

Lesson 3: Muscle and Bone Activities for a Stronger Body Flashcards

1
Q

BENEFITS OF RESISTANCE EXERCISE

A

KEEP THE NERVOUS AND MUSCULOSKELETAL SYSTEM HEALTHY

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2
Q

AIM OF RESISTANCE EXERCISE

A

IMPROVE MUSCLE’S CAPACITY AND STRENGTH

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3
Q

BENEFITS OF STRETCHING EXERCISE

A

ACTIVATE RELAXATION OF ENTIRE BODY

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4
Q

AIM OF STRETCHING EXERCISE

A

IMPROVE THE ELASTICITY OF THE MUSCLE AND BODY POSTURE

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5
Q

3 KINDS OF STRENGTH

A

-STATIC STRENGTH
-EXPLOSIVE STRENTH
-DYNAMIC STRENGTH

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6
Q

CLASSIFIED AS ISOMETRIC ACTIVITY

A

STATIC STRENGTH

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7
Q

RELATED TO MUSCLE ENDURANCE

A

DYNAMIC STRENGTH

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8
Q

APPLIES FORCE IN SHORT AND RAPID MOVEMENTS

A

EXPLOSIVE STRENGTH

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9
Q

CONSISTENT FORCE APPLICATION OVER EXTENDED PERIODS

A

DYNAMIC STRENGTH

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10
Q

LIMITED MUSCLE MOVEMENT INVOLVED

A

STATIC STRENGTH

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11
Q

APPLY FORCE TO IMMOVABLE OBJECTS

A

STATIC STRENGTH

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12
Q

3 MAJOR TYPES OF STRETCHING

A

-static stretching
-ballistic stretching
-dynamic stretching

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13
Q

MUSCLES ARE STRETCHED TO A CERTAIN POINT

A

STATIC STRETCHING

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14
Q

EXTENDING OR PUSHING THE RANGE OF MOTION OF THE LIMBS

A

BALLISTIC STRETCHING

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15
Q

ENHANCE FLEXIBILITY AND STRENGTH

A

DYNAMIC STRETCHING

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16
Q

IT IS HELD FOR SEVERAL SECONDS

A

STATIC STRETCHING

17
Q

INVOLVES SLOW, REPEATING LIMB MOVEMENTS

A

DYNAMIC STRETCHING

18
Q

STRENGTHS THE CIRCULATORY SYSTEM

A

AEROBIC ACTIVITY

19
Q

CONSUMES THE STORED ENERGY IN THE MUSCLES

A

MUSCLE AND BONE STRETHENING

20
Q

INCREASES THE INTAKE OF OXYGEN

A

AEROBIC ACTIVITY

21
Q

INVOLVES INTENSE WORKOUTS

A

MUSCLE AND BONE STRENGTHENING

22
Q

KNOWN AS WIGHT OR RESISTANCE TRAINING

A

MUSCLE AND BONES

23
Q

KNOWN AS CARDIOVASCULAR EXERCISE

A

AEROBIC

24
Q

RAISES THE HEARTBEAT RATE FOR LONGER PERIOD OF TIME

A

AEROBIC

25
Q

TONES THE MUSCLE AND BOOST DENSITY OF BONES

A

MUSCLE AND BONES

PE EH (4 decks)

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