Lesson 3: Muscle and Bone Activities for a Stronger Body Flashcards
BENEFITS OF RESISTANCE EXERCISE
KEEP THE NERVOUS AND MUSCULOSKELETAL SYSTEM HEALTHY
AIM OF RESISTANCE EXERCISE
IMPROVE MUSCLE’S CAPACITY AND STRENGTH
BENEFITS OF STRETCHING EXERCISE
ACTIVATE RELAXATION OF ENTIRE BODY
AIM OF STRETCHING EXERCISE
IMPROVE THE ELASTICITY OF THE MUSCLE AND BODY POSTURE
3 KINDS OF STRENGTH
-STATIC STRENGTH
-EXPLOSIVE STRENTH
-DYNAMIC STRENGTH
CLASSIFIED AS ISOMETRIC ACTIVITY
STATIC STRENGTH
RELATED TO MUSCLE ENDURANCE
DYNAMIC STRENGTH
APPLIES FORCE IN SHORT AND RAPID MOVEMENTS
EXPLOSIVE STRENGTH
CONSISTENT FORCE APPLICATION OVER EXTENDED PERIODS
DYNAMIC STRENGTH
LIMITED MUSCLE MOVEMENT INVOLVED
STATIC STRENGTH
APPLY FORCE TO IMMOVABLE OBJECTS
STATIC STRENGTH
3 MAJOR TYPES OF STRETCHING
-static stretching
-ballistic stretching
-dynamic stretching
MUSCLES ARE STRETCHED TO A CERTAIN POINT
STATIC STRETCHING
EXTENDING OR PUSHING THE RANGE OF MOTION OF THE LIMBS
BALLISTIC STRETCHING
ENHANCE FLEXIBILITY AND STRENGTH
DYNAMIC STRETCHING
IT IS HELD FOR SEVERAL SECONDS
STATIC STRETCHING
INVOLVES SLOW, REPEATING LIMB MOVEMENTS
DYNAMIC STRETCHING
STRENGTHS THE CIRCULATORY SYSTEM
AEROBIC ACTIVITY
CONSUMES THE STORED ENERGY IN THE MUSCLES
MUSCLE AND BONE STRETHENING
INCREASES THE INTAKE OF OXYGEN
AEROBIC ACTIVITY
INVOLVES INTENSE WORKOUTS
MUSCLE AND BONE STRENGTHENING
KNOWN AS WIGHT OR RESISTANCE TRAINING
MUSCLE AND BONES
KNOWN AS CARDIOVASCULAR EXERCISE
AEROBIC
RAISES THE HEARTBEAT RATE FOR LONGER PERIOD OF TIME
AEROBIC
TONES THE MUSCLE AND BOOST DENSITY OF BONES
MUSCLE AND BONES
