Lesson 1: Health Related Components of Fitness

Question 1

Not just source of entertainment but also forms of physical activity that promote healthy well-being

Answer 1

Larong Pinoy

Question 2

Refers to the body movement carried out by the muscles that consume energy

Answer 2

Physical Activity

Question 3

Defined as structured body movements along with conscious breathing

Answer 3

Exercise

Question 4

Maximum amount of oxygen consumption that occurs during exercise performed by the body using large group of muscle

Answer 4

Aerobic Capacity

Question 5

Maximum amount for forces a person applies a form of resistance

Answer 5

Muscular Strength

Question 6

The ability of the muscle to lift weights or hold contractions for a period of time without getting exhausted

Answer 6

Muscular Endurance

Question 7

The ability of the joints to make pain-free movements as one moves

Answer 7

Flexibility

Question 8

portion of body fat and body mass that make up a body

Answer 8

Body Composition

Question 9

How many minutes to engage in exercise, dance or sports

Answer 9

40mins

Question 10

How many minutes to perform Aerobic activities

Answer 10

20mins

Question 11

How many times should you engage in strength training?

Answer 11

2-3 times