Lesson 2: The Science of Healthy Diets

Question 1

ARE PROVIDED TO THE BODY VIA FOOD INTAKE

Answer 1

NUTRIENTS

Question 2

WHAT ARE THE TWO LARGE QUANTITIES OF NUTRIENTS?

Answer 2

-MACRONUTRIENTS
-MICRONUTRIENTS

Question 3

RESPONSIBLE FOR THE PROPER FUNCTIONING OF THE BODY

Answer 3

NUTRIENTS

Question 4

3 MAIN FACTORS OF MACRONUTRIENTS

Answer 4

-PROTEIN
-CARBOHYDRATES
-FATS

Question 5

2 MAIN FACTORS OF MICRONUTRIENTS

Answer 5

-VITAMINS
-MINERALS

Question 6

BODY’S PRIMARY FUEL

Answer 6

CARB

Question 7

ESSENTIAL TO MANY PROCESSES IN BODY

Answer 7

PROTEIN

Question 8

VITAL FOR THE BODY AS AN ENERGY RESERVE

Answer 8

FAT

Question 9

PROVIDE ENERGY FOR YOUR MUSCLES AND CENTRAL NERVOUS SYSTEM

Answer 9

CARBS

Question 10

PROVIDE STRUCTURE TO THE TISSUE

Answer 10

PROTEIN

Question 11

3 ROPER FUNCTIONING OF THE BODY

Answer 11

-BASIG GROWTH
-DEVELOPMENT
-REPAIR MECHANISM IN THE BODY

Question 12

HOW MANY OZ OF RED MEAT SHOULD WE LIMIT PER WEEK?

Answer 12

18OZ

Question 13

BENEFITS OF VITAMIN A

Answer 13

-EYE HEALTH
-HEALTHY SKIN
-BONE HEALTH
-CANCER PROTECTION

Question 14

BENEFITS OF VITAMIN B

Answer 14

-INCREASE ENERGY
-ENHANCE MOOD
-BOOST HAIR AND SKIN HEALTHY
-STIMULATE IMMUNE SYSTEM

Question 15

BENEFITS OF VITAMIN C

Answer 15

-HEALS WOUNDS
-REDUCE DARK SPOTS
-PRODUCES COLLAGEN
-REPAIRS DAMAGE SKIN

Question 16

BENEFITS OF VITAMIN D

Answer 16

HEALTHY BONES
CANCER PROTECTION
ENHANCE IMMUNE SYSTEM

Question 17

BENEFITS OF VITAMIN E

Answer 17

-HORMONE BALANCER
-GOOD FOR EYES
-REDUCE RISK OF CANCER
-RESTORE DAMAGE SKIN

Question 18

BENEFITS OF VITAMIN K

Answer 18

SUPPORT BLOOD SUGAR
SUPPORTS BONE HEALTH
PROTECTS HEART HEALTH