Lesson 3

Question 1

3 COMPONENTS OF EXERCISE

Answer 1

WARM UP
EXERCISE LOAD
COOL DOWN

Question 2

duratiom of warm up

Answer 2

6-10minutes

Question 3

duration of recovery

Answer 3

5 mins

Question 4

to stimulate neuromuscular joints, enhance balance, and improve proprioception.

Answer 4

stretching exercises

Question 5

helps perceive spatial location and can enhance sports performance and prevent injuries.

Answer 5

proprioception

Question 6

both a physical and mental task, requiring concentration on the activity pattern.

Answer 6

warm up

Question 7

The aim is to raise the heart rate to _____percent of the maximum expected heart rate.

Answer 7

50-60

Question 8

Each exercise in a cardiac cycle is performed for ____minutes.

Answer 8

2-4

Question 9

exercises can be done for rest between exercise sets.

Answer 9

dynamic stretching

Question 10

some warm-up exercises that may be done before doing actual exercise.

Answer 10

itchworm
spiderman
lunge

Question 11

essential as the main exercise.

Answer 11

recovery

Question 12

removes toxic product buildup and replenishes energy.

Answer 12

cool down

Question 13

may help decrease soreness, but limited studies are available.

Answer 13

foam roller

Question 14

release muscle tension and promote muscle relaxation.

Answer 14

static stretches

Question 15

should be both a physical and mental routine with relaxed muscles and mind.

Answer 15

cool down

Question 16

should be both a physical and mental routine with relaxed muscles and mind.

Answer 16

cool down