lesson 3 Flashcards

1
Q

what are the 4 formal game categories

A

1) target games
2) strike/ field games
3) net/ wall games
4) invasion games

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2
Q

what is the emphasis in target games

A

emphasis on precision, aim and accuracy

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3
Q

what is the main skill theme is target games

A

manipulation

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4
Q

what are some examples of variations for target games

A
  • change distance
  • change angles
  • add obstacles
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5
Q

what are the characteristics of learn to train for ages 8-9

A

Still focussing on the ground, in the water, in the air and on ice/snow for overall sport skill development
70% of time training, 30% competition (emphasis on fair play, and trying different events/positions)
Intro to mental preparation and life skills
Physical Capacity enhanced with a focus on strength, endurance & flexibility and arm and leg speed
Introduce “ancillary capacities” (w/u, c/d, nutrition, hydration, recovery, sleep, etc.)
Sport specific training 3x per week; other sport participation/physical activities 3x per week
Continue to encourage unstructured play
“Talent” identification

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6
Q

what are the four phases of motor development

A
  1. reflective mouvement phase
  2. rudamentry mouvement phase
  3. fundamental mouvement phase
  4. specialized mouvement phase
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7
Q

what are the stages of motor proficency progression

A

1) Reflexes
2) Rudimentary (Spontaneous) Movements
3) Fundamental (Voluntary) Motor Abilities (Initial → Elementary → Mature Fundamental Motor Abilities)
4) Specialized Movement – Applied Game & Sports Skills (Transitional → Applied → Lifelong Utilization )
5) Growth and Refinement and Peak Performance
6) Lifespan Engagement (Daily Living, Recreational, Competition)

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8
Q

what are some challenges that beginner athletes face

A

Unfamiliar, complex and rapidly changing environments

They must interpret a mass of information with little or no idea what is important in the picture they are seeing

They must decide what to do without a clear understanding of the rules or basic tactical principles

They move into positions before they know where or when to move

They are requested to execute a technique they have not yet mastered

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9
Q

what is required to become a skillful athlete

A

1) Reading the Play & Executing the Desired Action
2) Eliminating the Time Lag
3) Relying on Intuition
4) Analysing Opponents

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10
Q

why do traditional approaches to teaching and coaching fail

A

They ignore the importance of practice time
They do not ensure close alignment between practice and game
They rarely account for the diversity of players and their learning/development within the group
They underestimate the importance of each learner in regards to the mastery of SKILL
Primary initial focus is only on technique

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11
Q

what are the important components of an athlete

A

Agility – enables players to get into the right position when the want and need to get there
Courage & Toughness – this ensures players can cope with physical challenges in sport
Communication – the ability to effectively comminate (with team-mates, coaches, referees, etc.)
A willingness to Play Fairly – underlies all participation in sport, emphasizing enjoyment and achievement
Resilience & Mental Strength – the ability of the athlete to focus on a task and respond positively to setbacks
Endurance/Fitness – allows a player to continue to get in good positions and maintain high levels of concentration and technical ability throughout the game
Technical Ability – how would you define this?

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12
Q

what are the 9 principles underlying tactics and strategies

A
  1. deception principle
  2. surprise principle
  3. mobility principle
  4. opportunity principle
  5. cohesion principle
  6. competency principle
  7. reserve principle
  8. economy principle
  9. improvement principle
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