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Principles Of Holistic Health > Lesson 13 - Chapter 18 > Flashcards

Lesson 13 - Chapter 18 Flashcards

1
Q

What problems are associated with sugar intake?

A

Yeast overgrowth
Alcoholism
Anxiety
Depression

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2
Q

Which food helps heal anemia, the liver, the intestines, and breath?

A

Wheatgrass

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3
Q

Benefits of fasting

A

Reduction of allergies
Creativity
Better sleep
Anti-aging effects

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4
Q

Juices most helpful in weight loss include:

A

Grapefruit
Lemon
Cucumber
Greens

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5
Q

Alcohol intake and abuse is damaging to the heart and blood vessels and leads to cardiovascular diseases and dysfunctions

A

True

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6
Q

Carbohydrate metabolism is affected by alcohol and can lead to hypoglycaemia and diabetes

A

True

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7
Q

How to alcoholism cause fat to build up in the liver?

A

It slows fat metabolism

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8
Q

Nutrients that can help reduce sugar cravings

A

B vitamins
L-glutamine
Chromium
Zinc

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9
Q

During detox, more toxins are released from the body. Greater intake of what things will provide protection against those toxins?

A

Water
Fibre
Antioxidants

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10
Q

What adds to increased toxicity?

A

Poor digestion
Reduced liver function
Poor elimination through the kidneys

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11
Q

What is the most important detoxifier?

A

Water

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12
Q

Which herbs are useful in detox as a laxative?

A

Senna leaf
Licorice
Dandelion

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13
Q

Swear, sebaceous glands, and tears are part of which detox system?

A

Skin and dermal

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14
Q

How do we acquire toxins from the environment?

A

Inhaling, ingesting, physical contact

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15
Q

The liver helps transform many toxic substances into harmless agents

A

True

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16
Q

What are potential symptoms of sugar detox?

A

Fatigue
Anxiety
Irritability
Palpitations

17
Q

What herb is a blood purifier and increases fluid elimination and sweat?

A

Cayenne pepper

18
Q

What is the most important detoxification organ?

A

Liver

19
Q

What are some negative effects of caffeine?

A

Anxiety
Heartburn
Palpitations
Kidney stones

20
Q

It is recommended to take nutritional supplements during a fast

A

False

21
Q

What nutrients support liver detox

A 
B3
B6
A
C
Zinc
Selenium
22
Q

Regular exercise is important during a cleanse as it stimulates sweating and encourages elimination through the skin

A

True

23
Q

An acidic diet causes more nicotine cravings than an alkaline diet

A

True

24
Q

People who over consume protein seem to crave sugar and carb foods

A

False

25
Q

Many of the toxins that we ingest or make are stored where:

A

In the fatty tissue

26
Q

Internally, the body produces toxins through its normal every day function

A

True

27
Q

Arthritis, allergies, obesity, many skin problems, fatigue, pains, coughs, immune weakness, headaches can all be related to toxicity

A

True

Principles Of Holistic Health (9 decks)

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