Lesson 12 - Chapter 17 Flashcards
What factors contribute to fatigue?
Allergies
Poor digestion
Toxicity from the colon
Hypoglycaemia
Which herbs can be used during the initial phases of infections as a milk Antibiotic in lieu or using pharmaceutical antibiotics ?
Propolis
Myrrh
What is the rate at which the body burns calories to maintain its functions at rest?
BMR
During weight loss, amounts over the DRIs are needed for iron, zinc, copper, manganese, and molybdenum ?
True
To handle the extra toxin load of loosing weight, it is suggested to:
Take extra vitamin c, vitamin e, and selenium
Toxins that have been stored in fat tissue can also be released in greater amounts during weight loss?
True
Which condition is associated with weight loss or the inability to gain weird and has other symptoms like rapid heart rate, sweaty palms, and insomnia ?
Hyperthyroidism
Which foods often trigger an allergic reaction in the form of migraine headaches?
Alcohol, chocolate, eggs, and cheese
What is the best type of practical testing for food allergies?
Elimination diet
PMS is aggravated by low blood sugar generated by stress and an intake of refined flour and sugar products
True
Low progesterone levels seem to be the main factor in PMS symptoms?
True
Supplementing magnesium and calcium are helpful in reducing some pms symptoms?
True
Anxiety symptoms and mood swings and irritability respond well to extra b vitamins
True
What are common underlying problems associated with fatigue ?
Low thyroid
Adrenal gland function
Candida
What vitamins speed up healing time, like after surgery?
A,
C
Zinc
Initiate a detox two or three months post surgery, especially if general anesthesia was used
True
What is an appropriate diet for people with fatigue?
High in easily digested complex carbs
Adequate amounts of proteins
At least 2 quarts of water
A deficiency of which mineral is a common cause of low energy, as it supports proper cell respiration and energy production?
Potassium
Magnesium
Which nutrient is needed for normal thyroid function, which supports proper metabolism and energy production?
Iodine
Which amino acid has been shown to improve energy and endurance, as it is important to fatty acid metabolism and the efficient use of the fats in the cells?
L-carnitine
Cell membranes integrity is essential in preventing the beginning of a viral infection, and is supported by which vitamins?
C
E
A
And EFAs
Which nutrient is useful in acute viral infevtions, especially with vitamin A, as the two enhance each other’s effects in providing immune support?
Zinc
People with chronic fatigue syndrome can increase energy levels by engaging in regular vigorous exercise?
False
Fasting one day a week on water or juices can be a valuable tool for many people wanting to lose or maintain weight, in that it re-emphasizes the importance of food choices and food awareness ?
True
