Chapter 6 Flashcards

1
Q

Fibre is found exclusively in plants?

A

True

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2
Q

Without fibre, it is impossible for digestion to take place in a balanced way?

A

True

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3
Q

What conditions are least likely to occur when a persons diet is high in fibre plant foods?

A
Diabetes
Heart disease
High blood pressure
Obesity 
Some cancers
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4
Q

What berry has the highest level of iron?

A

Strawberries

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5
Q

Dried veggies loose the most vitamins and minerals?

A

False

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6
Q

Leafy greens are the richest in nutrients in all veggies?

A

True

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7
Q

Which green, when raw, has nearly 2mg of iron in one cup?

A

Spinach

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8
Q

Which mushroom has all 8 essential amino acids and is the most nutritious?

A

Shiitake

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9
Q

Which veggies contain a fibre molecule that binds minerals and can attract various metals within the digestive tract, eliminating them from the body?

A

Sea veggies

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10
Q

The two most commonly low amino acids found in veggie proteins are..?

A

Tryptophan and methionine

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11
Q

Sprouts are considered the most vitally alive and nourishing foods we can eat?

A

True

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12
Q

When a seed is sprouted, much of its stores nutrient potential burst forth into the seedling, causing it to be very high in nutrients ?

A

True

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13
Q

What grain is a complete protein?

A

Quinoa

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14
Q

Which seed is more than 30% protein?

A

Pumpkin

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15
Q

Which seed contains more than 1300mg of potassium and only 4mg of sodium?

A

Raw sunflower seed

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16
Q

Pumpkin seeds are best known for:

A

Being high in iron
Concentration of zinc
Use in treatment and prevention of make prostate problems

17
Q

And excessive intake of seeds can throw off the balance of phosphorus and calcium in the body?

A

True

18
Q

Statements about phytonutrients:

A

Colour, taste, and smell from from phytonutrients

Essential for body’s nourishment

19
Q

What phytonutrients help protect us from the development of cancer and heart disease?

A

Beta-carotene

Carotenoids

20
Q

What is released from a phytonutrient sulphur compound?

A

Insole-3-carbinol

21
Q

What meats should be avoided?

A

Cured meats because of high fat, sodium and nitrates

22
Q

Which group of phytonutrients is derived from amino acids that commonly have anti inflammatory, anti cancer, immunosupportive, and antibiotic properties?

A

Sulphur compounds

23
Q

Which group of phytonutrients are derived from a vitamin b5-containing compound and usually contains oxygen; includes all carotenoids; and includes substances with antioxidants, immunosupportive, anti inflammatory, and cancer prevention properties ?

A

Terpenoids

24
Q

Alkaloids and glycosides are types of?

A

Phytonutrients

25
Q

Chrysanthemum petals, borage, and marigolds are all:

A

Edible flowers

26
Q

Statements about fruits;

A

Low in fat and high in fibre
Can ferment easily when sitting in the stomach juices for long periods
Acidic fruits become more alkaline when broken down in the body

27
Q

Which fruits contain good levels of potassium?

A

Plums
Peaches
Grapes
Pears

28
Q

Which fruit can be added to water to help stimulate gastric juices and help digestion?

A

Lemons

29
Q

Bee pollen is used more for physical energy and athletic performance than for disease or symptom treatment?

A

True

30
Q

Eating too much dried fruit can lead to constipation?

A

Yea, it’s helpful to rehydrate fruits in water prior to eating

31
Q

Whole grain rice and whole wheat are usually good sources or hard to find selenium?

A

True

32
Q

It is best to store flours in the freezer or fridge to prevent oxidation and rancidity ?

A

True

33
Q

The nutrient content is the same roasted as it is in raw nuts ?

A

False

34
Q

Half a cup of hulled sunflower seeds contains approximately 400 calories ?

A

True

35
Q

Aspartame is a chemical sweetener that is best avoided, as many people can become agitated and have their moods and nervous system affected with use. It can also cause effects similar to those of msg

A

True

36
Q

Research suggests that egg consumption when not associated with a high fat diet raises serum cholesterol?

A

False

37
Q

What spice helps digestion, stimulate circulation, and are though to cleanse the blood?

A

Cayenne peppers