Lesson 1: Mindfulness Flashcards
1
Q
Basic ability to be present, aware of where we are and what we are doing
A
Mindfulness
2
Q
Wake up the inner workings of our mental, emotional, and physical process
A
Goal of Mindfulness
3
Q
-A special place where each and every moment is momentous
-We venture into the workings of our minds; our sensations, emotions, and thoughts
A
Meditation
4
Q
-It is the awareness that arises through paying attention on purpose in the present moment non-judgmentally
-Sometimes for in the service of self understanding and wisdom
A
Mildfulness
-John Kabat Zinn
5
Q
The Basics of Mindfulness Practice
A
- Set aside some time
- Observe the present moment as it is
- Let your judgement roll by
Return to Observing the present moment as it is - Be kind to your wandering mind
6
Q
Setting our minds to what we want to attain
A
Meditation
7
Q
“Being aware of ourself”
A
Mindfulness
8
Q
Examples of Mindful Exercise
A
- Mindful Breathing
- Body Scan Meditation
- Compassion Meditation
- Biblical Meditation
