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Mani/Pedi > Lesson 1 > Flashcards

Lesson 1 Flashcards

1
Q

Articulate

A

Where two surfaces come into contact with each other

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2
Q

Palpate

A

Examined by touch

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3
Q

Flexion

A

Bending - reduces the angle at a joint

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4
Q

Extension

A

Straightening - increase the angle at a joint

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5
Q

Abduction

A

Movement away from the midline

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6
Q

Adduction

A

Movement toward the midline

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7
Q

Opposition

A

Moving the pinky and thumb toward each other

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8
Q

Reposition

A

Returning to neutral position

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9
Q

Supinate

A

Rotation of the forearm away from the midline (palms up)

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10
Q

Pronate

A

Rotation of the forearm toward the midline (palms down)

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11
Q

Circumduction

A

Moving through all of its axis – not a pure movement

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12
Q

Superficial

A

Nearer to the surface

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13
Q

Deep

A

Farther from the surface

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14
Q

Medial

A

Nearer to the median plane (midline of the body)

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15
Q

Proximal

A

Nearer to trunk or point of origin

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16
Q

Distal

A

Farther from trunk or point of origin

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17
Q

Lateral

A

Farther from median plane

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18
Q

Posterior

A

Nearer to the back

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19
Q

Anterior

A

Nearer to the front

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20
Q

Inferior

A

Situated below

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21
Q

Superior

A

Situated above

22
Q

Prone

A

Lying face down

23
Q

Supine

A

Laying face up

24
Q

Elevation

A

Raising a structure

25
Q

Depression

A

Lowering a structure

26
Q

Rotation

A

Movement around an axis

27
Q

Hyper extension

A

Movement beyond its normal range

28
Q

Ulnar deviation

A

Moving the hand medially

29
Q

Radial deviation

A

Moving the hand laterally

30
Q

Plantar surface

A

Sole of the foot

31
Q

Dorsal surface

A

Top of the foot

32
Q

Inversion

A

Sole toward the midline (turns inward)

33
Q

Eversion

A

Sole away from the midline (turns outward)

34
Q

Palmar surface

A

Palm of hand

35
Q

Dorsal surface

A

Back of the hand, pertaining to the back or posterior

36
Q

The skeletal system provides … for the body

A

Framework

37
Q

How many bones do we have?

A

206

38
Q

What do bones function as for our body?

A

Protection, support, locomotion or movement

39
Q

What are bones composed of?

A

Cells
blood
minerals (calcium carbonate, calcium phosphate)

40
Q

What are joints?

A

Connections between the bones which work with muscles to provide movement

41
Q

What are the different types of joints?

A

Ball and socket joints

Hinge joints

42
Q

Ball and socket joints

A

Allow a wide range of movements in many directions

Found at hips and shoulders

43
Q

Hinge joints

A

Found at the knees and elbows and allow movement mainly in one direction

44
Q

What are the three main bones in the arm?

A

Humerus

Ulna

Radias

45
Q

Humerus

A

Largest bone of arm

Found in Upper arm

46
Q

Ulna

A

Is the larger of the two bones of the lower arm (forearm)

On the same side as your baby finger

Articulates with the humerus to form the elbow joint

47
Q

Radius

A

Smaller of the two bones in the lower arm

On the same side as your thumb

It is called the radius because it can rotate around the ulna

The ulna and radius intersect at the hand forming the wrist joint

48
Q

Where does the humerus join to the body?

A

At the shoulder



49
Q

Radius and ulna articulate with each other to provide

A

Pronation & Supination

They also articulate with the carpal bones to form the wrist

50
Q

Carpals

A

This is the wrist and it is composed of eight (8) small regular bones

They allow flexion and extension of the wrist and ulnar and radial deviation

51
Q

Metacarpals

A

These are five (5) bones which make up the bones of the palm of the hand

When you clench your fist, the heads of the metacarpals become prominent and are called your knuckles

52
Q

Phalanges

A

These are the bones of the fingers or digits

There are 14 bones consisting of 3 phalanges on each finger and 2 in the thumb 

The outer most bones are called distal, the middle is called medial, and the ones nearest the hand are called proximal

The thumb has only distal and proximal phalanges

Mani/Pedi (10 decks)

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