LESS STRESS, MORE CARE

Question 1

it is the feeling of being overwhelmed, worried, run-down.

Answer 1

stress

Question 2

he defined stress as the body’s nonspecific respond to any demand (caused by pleasant or unpleasant stimuli)

Answer 2

hans selye

Question 3

connotes euphoria
causes much less damage
positive stress

Answer 3

eustress

Question 4

unpleasant variety of stress
connotes disease
negative stress

Answer 4

distress

Question 5

selye hypothesized this…

Answer 5

general stress syndrome

Question 6

the 3 components of the general stress syndrome

Answer 6

alarm stage
resistance stage
exhaustion stage

Question 7

the body is preparing for the “fight or flight” syndrome

incrwase in heart rate, blood pressure, perspiration, respiration etc

Answer 7

alarm stage

Question 8

the body becomes adaptive to the challenge and even begin to resist it

Answer 8

resistance stage

Question 9

the body dies because it has used up its resources of adaption of emergy

Answer 9

exhaustion stage

Question 10

they are caused by the errors in the body’s general adaptation process.

Answer 10

sress diseases

Question 11

a stressful situation can trigger this to happen, it cascades stress hormones to producepsychological changes

Answer 11

chronic stress

Question 12

thw hormone that the body releases when put under stress

Answer 12

cortisol

Question 13

it is a reaction in which it quickly reacts to life threatening situations.

heart pound, breathing quicken + muscle tense, beads of sweat = ???

Answer 13

fight or flight

Question 14

this where stress response begins

Answer 14

brain

Question 15

this part of the brain contributes to emotional processing

Answer 15

amygdala

Question 16

this area of the brain functions like the command center

Answer 16

hypothalamus

Question 17

hypothalamus communicates with the rest of the body through THIS to be able to fight or flight

Answer 17

autonomic nervous system

Question 18

2 components of autonomous nervous system

Answer 18

sympathetic nervous system

parasympathetic nervous system

Question 19

it functions like a gas pedal to trigger “fight or flight” reaction.

it provides the bodywith a bust of emergy to he ablento respond to the danger

Answer 19

sympathetic nervous system

Question 20

it acts like a brake, promoting “rest and digest” to calm the body after rhe danger has passed

Answer 20

parasympathetic nervous system

Question 21

techniques to counter chronic stress

Answer 21

relaxation response
physical activity
social support

Question 22

a positive way to counter stress

Answer 22

self-care therapy

Question 23

understanding ourselves when we suffer, fail, etc. rather than excessively self-critizing ourselves

Answer 23

self-compasion therapy

Question 24

how many phrases of self-compassion therapy are there

Answer 24

5 phrases

Question 25

SELF-COMPASSION THERAPY

helps to mindfully open to the stinf of emotional pain

Answer 25

1st phrase

Question 26

SELF-COMPASSION THERAPY

reminds us that suffering unitesall living beings

Answer 26

2nd phrase

Question 27

SELF-COMPASSION THERAPY

begins the process of responding with swlf-kindness rather than self-criticism

Answer 27

4th phrase

Question 28

SELF-COMPASSION THERAPY

you both need and deserve compassion in difficult moments

Answer 28

5th phrase

Question 29

this represents a wise way of with difficult emotions. this is a great emotional coping skill that includes more clarity about frelings and ability to repair negative emotional states

Answer 29

self-compassion

Question 30

they aim just as high but they recognize that they cannot always achieve their goals

Answer 30

self-compassionate people