Lengthening KNEE JOINT Flashcards
1
Q
QUADRICEPS
A
Supine/Prone
KNEE FLEX
2
Q
HAMSTRINGS
A
Supine: Straight Leg Raise
EXT KNEE. EXT HIP. INT ROT
3
Q
GASTROCNEMIUS
A
Supine: KNEE EXT (STRAIGHT LEG). HAND JUST ABOVE KNEE. DORSIFLEX FOOT
Prone: KNEE EXT (STRAIGHT LEG). PUSH FOOT IN WITH LEG SLIGHTLY OFF BED
4
Q
SOLEUS
A
Supine/Prone
KNEE FLEXION. DORSIFLEX FOOT
5
Q
PERONEUS LONGUS / PERONEUS BREVIS
A
Supine: Straight legs
SLIGHT DORSIFLEX, INVERSION FOOT
6
Q
PERONEUS TERTIUS
A
Supine
PLANTAR INVERSION OF FOOT
7
Q
TIBIALIS ANTERIOR
A
PLANTAR EVERSION
8
Q
TIBIALIS POSTERIOR
A
DORSIFLEXION & EVERSION
9
Q
TOE FLEXOR
A
PUSH TOES BACK