Lengthening KNEE JOINT Flashcards

1
Q

QUADRICEPS

A

Supine/Prone

KNEE FLEX

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2
Q

HAMSTRINGS

A

Supine: Straight Leg Raise

EXT KNEE. EXT HIP. INT ROT

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3
Q

GASTROCNEMIUS

A
Supine:  
KNEE EXT (STRAIGHT LEG).  HAND JUST ABOVE KNEE.  DORSIFLEX FOOT
Prone:
KNEE EXT (STRAIGHT LEG).  PUSH FOOT IN WITH LEG SLIGHTLY OFF BED
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4
Q

SOLEUS

A

Supine/Prone

KNEE FLEXION. DORSIFLEX FOOT

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5
Q

PERONEUS LONGUS / PERONEUS BREVIS

A

Supine: Straight legs

SLIGHT DORSIFLEX, INVERSION FOOT

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6
Q

PERONEUS TERTIUS

A

Supine

PLANTAR INVERSION OF FOOT

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7
Q

TIBIALIS ANTERIOR

A

PLANTAR EVERSION

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8
Q

TIBIALIS POSTERIOR

A

DORSIFLEXION & EVERSION

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9
Q

TOE FLEXOR

A

PUSH TOES BACK

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