Lengthening GHJ

Question 1

DELTOID

Answer 1

Supine - side of table, arm off table, stabilize shoulder

ANTERIOR: 90* EXT ARM, EXT ROT

MIDDLE: 90* FLEXED & in ABD, No ROT!!!! Stab Clav, Push Elbow to Opposite side

POSTERIOR: Same as middle, Pull arm straight
ABD & INT ROT

Question 2

SUPRASPINATUS & INFRASPINATUS

Answer 2

SUPRA
Prone: Pushing downwards on scap, V-hand, Stabilize clavicle

ADD across body

INFRA
Prone: Arm 90* off Table
INT ROT, FLEX

Question 3

TERES MINOR & TERES MAJOR

Answer 3

SUPINE

TERES MINOR: same as Infra
90* ABD, INT ROT

TERES MAJOR: side of table
110* ABD, EXT ROT

Question 4

SUBSCAPULARIS

Answer 4

Prone: Arm Straight 90* ABD

LAT ROT

Question 5

LATISSIMUS DORSI

Answer 5

Prone: “Swimming”

ABD 180* (Full Range), Stabilize Ilium Ipsilat

Question 6

PECTORALIS MAJOR & PECTORALIS MINOR

Answer 6

PEC MAJOR
Supine: Side of bed, Push elbow down towards floor

Clavicular Head / Upper:
ARM 45*, EXT ROT

Sternal Head / Middle:
ARM 90*,

Abdominal / Lower:
ARM 100*

PEC MINOR
Supine: 1 Hand under Scap - stabilize
ARM into FULL FLEX

Question 7

SERRATUS ANTERIOR

Answer 7

Prone: Handcuff, Retraction of Scap