Lengthening ELBOW JOINT

Question 1

BICEPS BRACHII & BRACHIALIS

Answer 1

Biceps Brachii:
Supine: 0* off - next to table, Stabilize shoulder
EXT, PRONATION

Brachialis: same as Biceps Brachii
EXT, SUPINATION

Question 2

BRACHIORADIALIS

Answer 2

Supine: Neutral position - extend elbow (straighten arm) (THUMBS UP POSITION)
ARM EXTENDED. STABILIZE ELBOW. EXTENSION OF ARM

Question 3

TRICEPS BRACHII

Answer 3

Supine: Hand folded over (Hand flexed)

FLEX ELBOW. FLEX SHOULDER

Question 4

PRONATOR TERES

Answer 4

Supine: Supination of arm. Straighten arm while stabilizing @ Elbow
DON’T TURN THE WHOLE SHOULDER ;. (NO !!!!!ext rot of shoulder!!!!!)