Lecture timely topic

Question 1

Components of Emotional Intelligence

Answer 1

1)emotional literacy
2)self-awareness
3)emotion regulation

Question 2

emotional literacy

Answer 2

Emotional vocabulary: learn to understand emotional vocabulary, able to name emotions

Identifying emotions on faces to humans/animals(dogs)

Question 3

self-awareness

Answer 3

Getting to know our internal states, motivations, preferences, emotions

Cultivating a non-judgemental approach to our inner world (curiosity, Self-acceptance)

Moment-to-moment awareness of our inner states

Question 4

emotional regulation

Answer 4

Impulse control and self regulation (resisting temptations, not getting overwhelmed)

Goal pursuit (perseverance when appropriate, recovering from setbacks,solving problems)

Calibrating emotions to a given situation(feeling the pain of another in distress, motivating a coworker who needs support)
Expressing the right emotions in situations

Question 5

Effect of loneliness on health compared to other risks

Answer 5

Being lonely is as bad as having more than 15 cigs a day

Question 6

loneliness epidemic

Answer 6

The feeling of being alone has health risks, many people are lonely